Delicious oatmeal
Raw materials for oatmeal
Oatmeal, red dates, walnuts, dried longan and brown sugar.
The practice of oatmeal
After the red dates are pitted, they are washed with other materials and boiled for 2 hours.
After the oats are cooked, add appropriate amount of brown sugar.
skill
Oats can be soaked in the refrigerator overnight in advance, which can shorten the time.
The second delicious taste of oatmeal
Raw materials for oatmeal
Rice, purple potato, oatmeal
The practice of oatmeal
1. After washing the rice, soak it in a little water for 30 minutes or soak it the night before.
2. Peel the purple potato and cut it into small pieces, put it in the pot with rice, and add water to boil.
3. Cook until the rice grains swell, add oatmeal and continue to cook until sticky. If you like sweet, you can put some rock sugar when cooking.
Three delicious foods of oatmeal
Raw materials for oatmeal
50g oatmeal, 1 egg, proper amount of seaweed and 500g water.
The practice of oatmeal
1, pour water into the pot and bring it to a boil. Put oatmeal in the pot and turn to a low heat until it is thick.
2. Break up the eggs, pour them into oatmeal, stir well and bring to a boil.
3. Tear the seaweed into small pieces and cook in oatmeal until soft.
skill
1. There are many kinds of oatmeal on the market. Do you want to choose plain oatmeal? Cereal? It is a mixture of various grains, such as wheat, rice, corn, barley and so on. Among them, oatmeal only accounts for a small part, or even contains no oatmeal at all.
2. It is best to choose oatmeal that needs to be cooked. Raw oatmeal takes a long time to cook, usually 20-30 minutes. It takes a short time to cook oatmeal, usually about 3 minutes. Raw oatmeal is troublesome to make, but the nutrition is preserved completely.
3, it is best not to choose? Instant? Cereal? Instant? Although convenient, the more processing, the more nutrient loss. Don't choose all kinds of cereal, because this kind of cereal often adds maltodextrin, sugar, non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-non-
4. Seaweed is seaweed for sushi.
5. 1 year-old baby food does not need to add seasonings such as salt and sugar.
6, to follow the principle of adding complementary food, if there are materials that the baby has not eaten, try carefully to avoid allergic reactions.
Four delicious foods of oatmeal
This is a delicious breakfast for Xian Yi, Xian Yi, old and young, especially for friends with dark complexion and anemia, which can have unexpected effects.
Raw materials for oatmeal
Oats, red dates, medlar, longan, brown sugar or white sugar (brown sugar works well), and it is better to put some yam if possible.
The practice of oatmeal
1. Put clear water in the pot, and add red dates, medlar, longan and yam after boiling (simmer 10 minute, if you have patience and time, you can cook for 20 minutes, so that the taste is more intense and the nutrition is more abundant).
2. After boiling for 10 minutes, add oatmeal and cook for 3 minutes.
3. Just add sugar.
Oatmeal tips
You need to stir constantly during the process of cooking oatmeal, denying that it is easy to stick to the pot.