Papaya and milk are often eaten food, so papaya stewed milk eat together how to do it? The papaya stewed milk effect and function is what? Here we come together to introduce it!

Papaya stewed milk how to do?

Ingredients: 200 grams of milk, a papaya, 20 grams of rock sugar

Method

1. Ingredients: 200 grams of milk, a papaya, 20 grams of rock sugar.

2. Peel the papaya, cut it in half and remove the seeds and naan.

3. Cut the papaya into small cubes.

4. Take a large bowl, pour milk, papaya and rock sugar into the bowl and mix, wrap in plastic wrap and steam for 15-20 minutes.

What is the effect of papaya stewed milk

Papaya is a very good breast food, so it will have the reputation of the holy fruit of breast. Papaya is rich in papaya enzymes and vitamin A, which is a natural hormone that promotes the development of breast cells, papaya is rich in protease can also promote the body's absorption of protein, so that the skin's metabolism is normal, full of elasticity. In addition, papaya is rich in papaya enzyme, not only on the development of breasts has a great help, but also to help lubricate the skin, papaya in the high content of vitamin C is 48 times that of apples. Coupled with papaya enzyme digestive ability, can be discharged as soon as possible the body's toxins, for from the inside to the outside of the refreshing skin, very set.

1, beauty

Papaya temperature, not cold and not dry, which is easy to be directly absorbed by the skin nutrition, especially to play the function of moisturizing the lungs. When the lungs are properly moisturized, it will be better to move the qi and blood, so that the body is more likely to absorb sufficient nutrients, so that the skin becomes smooth, soft, delicate, wrinkles reduce, the face of the rosy.

2, breast enlargement

Papaya enzyme on the mammary gland development is very helpful, there is a significant effect of milk, milk lack of women to eat can increase milk. In addition, the best way to enhance breasts is to use green papaya, with milk, can be very good to play the effect of breast enhancement.

Nutritional benefits

1, papaya contains papaya enzymes can promote skin metabolism, help dissolve the pores of the accumulation of sebum and aging keratin, so that the skin appears to be more bright, more fresh! Eat papaya milk, not only can regulate menstruation, nourish the body, but also let the skin show pure, meticulous, fresh and healthy appearance.

2, rich in protein, vitamins, minerals and a high amount of enzymes, can reasonably replenish the human body a variety of essential nutrients.

3, eliminate peroxide and other toxins in the body, purify the blood, liver dysfunction and hyperlipidemia, hypertension has the effect of prevention and treatment.

4, the unique papaya enzyme can help digestion, prevention of constipation, casein decomposition of the effectiveness of the particularly large, known as the "sacrificial scalpel", with the decomposition of the ability to break down the shape of the necrotic cells, can prevent the digestive system cancer.

5, balanced, strengthen the hormonal balance of physiological metabolism of adolescents and pregnant women during pregnancy, to reduce the face of black spots, pigmentation, acne, can lighten the generation of pigmentation, black spots, moisturizing and skin care, and has an obvious effect of breast enhancement.

More practices

Practice 1

Ingredients: 200 grams of milk, a papaya, 20 grams of rock sugar.

Steps: remove the skin of the papaya, from which to cut, dig out the seeds and naan; cut the papaya into small dices; take a large bowl, the milk, papaya, rock sugar into the bowl and mix, wrapped in plastic wrap, into the pot to steam 15-20 minutes.

Method 2

Ingredients: 150g of papaya, 200cc of milk, vanilla ice cream, 1 tsp of sugar.

Steps: Peel the papaya, cut into pieces. Put it in the juicer and add 200cc of fresh milk, sugar, and ice cream, and mix it on medium speed for a few minutes. By fresh papaya. It is made from fresh papaya and milk, absolutely fresh and thick, and should not be left for more than 30 minutes (in winter) and 20 minutes (in summer) in order to keep the best flavor. Fresh papayas have a slightly bitter taste in winter, which is normal, so please feel free to eat them.

Method 3

Ingredients: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.

Steps: Choose a fresh ripe papaya, peel, remove the core, cut into large chunks, standby; papaya blocks, fresh milk, sugar and the right amount of crushed ice together into the juicer, broken into thick juice, you can drink.