Women can eat cinnamon during menstruation, menstrual blood during menstruation puts the body in a state of chronic ischemia. Cinnamon has the effect of blood production, so eating these foods during menstruation is good for women.

Benefits of Eating Cinnamon Dumplings for Women

Warming: Drinking more cinnamon dumplings tea can enhance brain power and improve the deficiency and cold body.

Breast enlargement: Chinese medicine doctor said that the woman is the main blood and qi, often eat cinnamon garden of women, the face is rosy, full-bodied, so a lot of breast enlargement of the complementary formula, are cinnamon as a collocation.

Sleeping: Chinese medicine says that Gui Yuan has the effect of tranquilizing the mind and nourishing the heart, replenishing blood and benefiting the spleen, which is very suitable for long-term insomnia.

Blood replenishment: It improves cardiovascular circulation, stabilizes the mental condition and relieves stress and tension. Cinnamon is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, can be used for the treatment of post-disease weakness or brain decline, women in the postpartum tonic is also very suitable.

Women's menstrual diet recommended

Brown sugar: brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, as well as pain, blood, blood, blood, dispersal of cold effect. When you are too busy or too lazy to do anything, you can simply make a bowl of brown sugar water or ginger sugar water, and you will feel the warmth reaching the dantian, and all your body and blood are alive and kicking.

Jujube and cinnamon sugar water soup: If you give yourself a small stove is better, with jujube and cinnamon meat boiled sugar water, and so boiled to the date rotten cinnamon sheep time, hit an egg into, continue to warm up with a small fire cooked eggs, like to eat candy heart eggs to be early sheng out. Jujube and cinnamon soup not only tonic heart, and jujube spleen blood, often eat can make the face as beautiful as peach blossom it. The cinnamon meat into the black fungus is also good, black fungus sex flat, the body fire friends can not have any worries at ease to eat; if you change into the silver ear red date soup it, not only has the effect of cinnamon, you can get rid of spots.

Tea oil fried scallions: tea oil fried scallions is also a good formula, scallions through the Yang Yi paralysis, fried in tea oil to the following, eat up the aroma; by the way, if you then add the rice noodles, ginger and black beans into the "triple soup" called "scallions and rice noodles! "

This is a local recipe for treating wind-cold colds.

Bone marrow chicken soup: bone marrow chicken soup has always been a woman's boon, drink it without fire, but also can be nourishing. Chicken soup stew method is very delicate, to use the tile pot, add ginger, garlic, red dates, kelp, with a slow fire stew for half a day. The chicken soup can also add wormwood and angelica, angelica is a good blood tonic, as for ginseng, red ginseng is afraid of the fire, there is a conflict, so be careful with it; generally speaking, American ginseng is very mild, not afraid of fire. However, these herbs should not be stewed in the time of menstrual period, otherwise the qi and blood is too much trouble, to be stewed in the usual drink is good.

Expanded

Women's dietary taboos during menstruation

Spicy and cold: eating spicy and cold food spicy and cold food is irritating, easy to cause pelvic vasoconstriction caused by the amount of menstrual blood is too small or even suddenly stop. In addition, tobacco and alcohol and other stimulating substances will also have a certain effect on menstruation, if you do not pay attention to avoid these adverse stimuli, in the long run, will occur dysmenorrhea or menstrual disorders. Eating cold food during menstruation will not only trigger menstrual cramps but also cause harm to the body. In addition, like crabs, snails, bamboo shoots and other cold food also avoid eating.

Cheese: Eat cheese food cheese is the bane of menstrual cramps. Foods such as milk, cheese, cream, yeast milk and eggs can disrupt the absorption of magnesium and cause menstrual cramps.

Salty food: eat salty food women in the menstrual period before remember to avoid salty food. Because salty food will make the body's salt and water storage increased, before the onset of menstruation, progesterone increased, easy to appear edema, headache and other phenomena. Start eating low-salt food 10 days before your period, and you won't experience these symptoms.

Carbonated beverages: Drinking aerated beveragesThere are many women who like to drink aerated beverages, and during their menstrual period, they will experience fatigue and lack of energy, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, with the body of iron to produce chemical reactions, so that iron is difficult to absorb. In addition, more drinking soda will be due to the soda bicarbonate program and gastric juice and neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.

Stimulating food: Eating stimulating food during menstruation is particularly fatiguing for women with weakened digestive function and poor appetite, so diet should pay attention to the lightness of the food and easy to digest and absorb, and avoid eating too acidic and stimulating food, such as hawthorn, sauerkraut, vinegar, chili peppers, mustard, pepper and so on.

References:

p>People's Daily Online - 4 benefits of eating cinnamon balls for women? What are the contraindications to eating cinnamon balls

People's Daily Online - Women's menstrual diet principles and contraindications