Will it be very beneficial for diabetics to eat olive oil? The main component of olive oil is monounsaturated fatty acids. As far as the dietary structure of China people is concerned, the intake of monounsaturated fatty acids is seriously insufficient. In our general diet, saturated fatty acids generally exceed the standard, unsaturated foods all account for medium, and single unsaturated foods are not enough. One of the biggest functions of olive oil is to reduce blood fat. People with hyperlipidemia have a good effect. It is recommended to eat cold dishes made of olive oil for three meals a day, and the intake of oil varies from person to person. The medium-sized one uses two spoonfuls a day, about 20 grams, and the high-sized one uses almost three spoonfuls. A shorter one like me, 1 spoon is almost enough. Olive oil also has many functions, such as protecting blood vessels, diminishing inflammation and fighting cancer. Conditional patients can use olive oil for cooking and cold salad. Is eating fish good for the recovery of diabetics? People with diabetes should eat fish at least once a day. Fish contains unsaturated fatty acids, which are essential for human body and can promote the reflection of blood sugar. People with diabetes often have poor physiological reflex function, which leads to the inability to keep up with metabolism, so their blood sugar is high. Fish can just enhance the body's reflex function to sugar, so diabetics should eat more fish, preferably every day. Do diabetics eat porridge? From the experience, the longer you cook rice porridge, millet porridge and thin stick porridge, the higher the glycemic index. The same thing, such as corn, fresh corn and dried corn, has different glycemic index. The same patient will be fine if he eats dry corn, and his blood sugar will come up immediately if he eats fresh corn. Therefore, the same grain has different effects on blood sugar with different processing methods. Patients can sometimes sum up their experiences through their own bodies. Several foods to control blood sugar, beans are all low glycemic index, which can be recommended to patients. Konjac and kelp are also poor. And fruits, especially green apples. We advocate eating green apples. Green apples contain water-soluble dietary fiber, which is beneficial to decompose human fat. The sugar content of green apples is lower than that of red apples. Followed by grapefruit, grapefruit contains natural insulin. Cherry is also good, and the glycemic index is also very low. Many patients respond well after eating it. It is best not to eat fruits such as watermelons. Many patients can't resist the temptation. When they taste them, their blood sugar will rise immediately.