Today, we are going to write a special article on "Mommy's Diet in Lactation Period", and all the problems will be solved one by one!
What should I eat during lactation?
The key for postpartum mothers to choose food is "nutrition". Nutritious food can help mothers recover better and ensure the nutrition and sufficiency of baby's milk. What should we eat to avoid those foods that mom forbids?
1 and Zizania latifolia
Zizania latifolia mainly contains protein, fat, vitamin B 1, vitamin B2, vitamin E, trace carotene and minerals. Delicious taste, high nutritional value, easy to be absorbed by human body; It can also prevent melanin deposition. Nowadays, water bamboo, pig's trotters and medulla tetrapanacis are commonly used and cooked together, which has a good lactation effect.
2. Tofu
Tofu is delicious, tender and smooth, and has the effects of nourishing body fluid, moistening dryness, clearing away heat and detoxifying; Help digestion, increase appetite, but also a prolactin food.
3. Peanuts
Peanut can be used for spleen deficiency, nausea, edema, leucorrhea in women, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
4. Peas
Peas, also known as green adzuki beans, are sweet in nature and rich in phosphorus, about 400 mg per 100 grams. It also has a beauty effect, which makes women's faces shiny. It is effective for breast milk obstruction, vexation and thirst.
How to make up for mothers with different constitutions?
1, cold constitution, lactation tonic for new mothers
Mothers with cold body often suffer from deficiency of stomach and intestines, cold hands and feet, and poor circulation of qi and blood. They should eat warmer foods, such as sesame oil chicken, shochu chicken, Siwu soup or Shiquan Dabu soup. In addition, ginger has the functions of dispelling wind and relieving exterior syndrome, dispelling cold and warming the body, which can promote the blood circulation of the body and help the parturient to discharge lochia.
Proper use of brown sugar can also benefit qi and nourish blood, strengthen the spleen and warm the stomach, dispel cold, promote blood circulation and remove blood stasis, help mothers supplement carbohydrates and blood, promote lochia discharge, and help uterus reset.
2, hot constitution, new mother breastfeeding tonic
A hot mother should not eat more sesame-oil chicken. When cooking chicken with sesame oil, the amount of ginger, sesame oil and wine should be reduced. Food should be used to nourish, such as yam chicken, black glutinous rice, fish soup, sparerib soup, etc. Vegetables such as loofah, wax gourd and lotus root can reduce internal heat, or eat green vegetable tofu soup to reduce internal heat.
In addition, lactating mothers can also supplement diversified nutrition for conditioning, such as mother milk powder, which not only meets the nutritional needs of lactating mothers and babies, but also helps breast milk and protects the health of babies.
3, warm physique mother breast-feeding tonic
This kind of mother is easier to choose in diet, so she can change between food supplement and medicine supplement, and generally there will be no problem in cross-eating. If you have symptoms of excessive internal heat after tonic, stop taking tonic, eat some vegetables or drink some juice.
In addition, lactating mothers can also supplement some nutrients. Under the condition of strengthening one's own physique, meet the daily nutritional needs.
Of course, in addition to DHA supplementation, it is also very important for mothers to provide certain vitamins for the body during breastfeeding. It can help new mothers get enough nutrition, provide better breast milk for their babies, and play the role of comprehensive care.
After reading the article, have you solved all your doubts about what you should eat and what you should not eat during lactation? ! Ok, next, new mothers can make nutritional supplements according to their own situation. I wish all mothers good health and good nutrition during breastfeeding!