Radish bean curd soup
Nutritional value:
Protein, dietary fiber, vitamins A and C, various trace elements, carotene, calcium, iron and phosphorus.
Suitable for people:
The general population can eat it.
Radish bean curd soup
Required materials
Beef 30g, white radish 30g, onion 10g, tofu 50g, 2 cups of stock.
Practice of radish and tofu clear soup
1. Wash the beef blood first, then cut it into small pieces, blanch it in boiling water, take it out and drain it for later use.
2. Peel the white radish and onion, then wash them with clear water and chop them up for later use.
3. Rinse the tofu with clear water and chop it directly.
4. At this time, pour the stock into the pot and add the beef. After the fire boils, add white radish, tofu and onion.
5. After boiling, turn to low heat and stew. Finally, sift it with a sieve and drink the soup.
Efficacy and function of radish and tofu clear soup
Radish and tofu broth is very light, suitable for drinking in summer. Conducive to healthy development. Can help digestion, diuresis, laxative, detoxification, fluid production and so on. Beef is rich in iron, which can prevent anemia and keep the shape of muscles. It is very popular with bodybuilders. But also can strengthen bones. White radish is very effective in relieving water swelling, thus accelerating the excretion of toxins in the body, especially suitable for weight loss. Nutrients such as iron, magnesium, potassium, nicotinic acid and copper in tofu. Can enhance immunity. Together, these ingredients can replenish spleen and stomach, strengthen bones and muscles, and promote blood circulation.
The production method of radish and tofu clear soup introduces the above related contents. Such a health care diet is good for promoting blood circulation, and can also play a role in nourishing body fluid and moistening dryness. Therefore, everyone should understand the collocation of food in daily life, so that the nutritional value will bring better help to the human body.