Children's nutritious breakfast recipe: pork liver and eggs
Ingredients: 50g fresh pork liver, one fresh egg, and 0/00g rice/kloc.
Practice:
1, first boil the rice in the pot until it blooms.
2. Make the pig liver into mud and stir-fry it with a little cooking oil for later use. Make eggs into egg flowers, put them into porridge with hot chicken liver, boil them into porridge, and eat them after warming and seasoning.
Tip: Pig liver is rich in high-quality protein, rich in calcium, phosphorus and vitamin A. Eggs contain egg proteins and ovalbumins needed by infants' growth, and are also rich in inorganic salts such as calcium and phosphorus, making them an ideal food for children.
Children's nutritious breakfast recipe: Lycium barbarum and corn colorful soup
Ingredients: 10g Lycium barbarum, 20g sweet pea, 50g diced pineapple, 15g carrot, 200g fresh corn kernels and proper amount of sugar.
Practice:
1, Wash and soak Lycium barbarum, peel pineapple and carrot, dice, and clean corn kernels and peas.
2. Add appropriate amount of water to the pot, add corn kernels and sweet peas and cook.
3. Add oatmeal and boil.
4. Add Lycium barbarum, carrot and sugar and cook for about 5 minutes.
5, when out of the pot, add pineapple granules.
Tip: It is more nutritious to eat with milk.
Children's nutritious breakfast recipe: egg crisp banana roll
Ingredients: 2 bananas, 2 eggs, 2 egg rolls, appropriate amount of bread crumbs, a little salt, and appropriate amount of sugar.
Practice:
1, prepare bananas, eggs, egg rolls and bread crumbs.
2, then prepare the right amount of sugar and a little salt.
3. First, crush the egg roll in the packaging bag.
4. Pour it into a large bowl and mash it with garlic mortar.
5. Break into the eggs.
6. Add salt and sugar and mix well for later use.
7. Cut the banana with skin.
8. Then peel off the skin.
9. Wrap a layer of egg roll liquid, then a layer of bread crumbs, and make all the banana sections in turn. Pour the oil in the pot and heat it to 60%, then gently add the banana sections and fry them until both sides are golden.
10. Take out the drained oil with a colander, and then use oil-absorbing paper to absorb the oil.
Tip: It is more nutritious to eat with milk.