In fact, what kind of congee is nutritious for babies to eat, and in what kind of situation is the congee most beneficial to health, as long as it is analyzed a little bit, the family's heart will have a rough judgment.

What kind of rice cooked porridge is nutritious

①Understanding the nutrient density of food

Complete (solid) food nutrient density & gt; Decomposition (liquid) food nutrient density; Coarse food nutrient density & gt; Fine food nutrient density.

②Analysis

Based on the nutrient density formula, we can learn. Similar to rice soup, porridge, rice such as semi-liquid food, after the ingredients will be boiled, is not more nutritious than giving the baby to eat white rice with vegetables and meat.

Additionally, many families are used to buying finely crafted rice for their babies' porridge, but according to the nutrient density formula, the more finely crafted the grain, the lower the nutrient density.

So, for the baby with millet, brown rice, corn porridge will be more nutritious than with fine rice porridge.

Even if it is a coarse grain porridge, the nutrition is still limited

Traditional concepts believe that rice porridge is good for digestion, the baby easier to absorb nutrients. But even if it is a coarse grain rice porridge, it is just more vitamins and minerals than the finely crafted rice, and more of its ingredients are just carbohydrates.

Additionally those nutrients necessary for baby's growth, such as. Calcium, iron, zinc and high quality proteins, all kinds of vitamins, etc., the content is very little or none at all.

Suitable for babies to eat porridge, may be the only one

From the above, we can see that simple rice porridge for babies is really not a nutrient-rich food, and is not recommended to infants and young children for a long time.

But, there are exceptions to everything. When babies are not feeling well, such as fever, diarrhea, and poor appetite, give them some light porridge, which is good for digestion as well as hydration.

Households can add some chopped leaves or switch to pumpkin porridge for extra nutrition and flavor, but avoid force-feeding - babies' bowel function is also weakened compared to usual when they are sick, and there is some benefit in being able to eat it.

The following two categories are what she recommends as reference for making nutritious porridge.

1) Mixed grain porridge

We know that simple rice porridge is less nutritious, if you add beans, mixed grains, etc. will be more nutritious.

Recommended that families try oatmeal millet porridge, oats contain more than 10 times the soluble fiber content of rice, but also rich in vitamins, trace elements of calcium and other nutrients that the human body needs, it is very economical and convenient.

2)Meat porridge

You can use cleaned shrimp, you can also add pork, fish, beef and other dried meat. Meat itself is an essential complementary food ingredient for babies, rich in iron and high quality protein.

If it is fish and shrimp, it can also promote the development of the baby's brain, which contains high-quality protein, can enhance the baby's immunity; and shrimp skin also has a calming effect on the development of the baby's nervous system is also helpful.

About the baby eating porridge, we can draw a conclusion. Simple vegetarian porridge lacks nutrients, but in the baby's body is not unhealthy, it is not a good food to replenish energy, but it is still not recommended to give the baby more to eat.

To make a nutritious porridge, you must enrich the ingredients used in the porridge, and try to choose high-quality food with high nutritional content.