Nutritional value of Prunus mume
Plum is a fruit with low calorie, high fiber and high vitamin C. Every100g of plum contains about 44 calories, but contains 2.5g of dietary fiber and 0/0mg of vitamin C. In addition, plum is rich in minerals such as vitamin A, potassium and magnesium, which has a good health care effect on human health.
How to choose green plums
When choosing green plums, the first thing to look at is the appearance. The pericarp of Prunus mume should be bright green, and there should be no obvious defects and spots on the surface. Secondly, it depends on the size and shape of the fruit. The fruit of Prunus mume should be round or oval in size, not too big or too small. Finally, I have to smell it. Plum should have a fragrance. If they smell strange, it means they are not fresh.
How to preserve green plums
The preservation method of green plums is very simple, just put them in a cool and ventilated place. If you want to keep it for a long time, you can put it in the refrigerator, but be careful not to put it with other fruits to avoid mutual influence.
How to eat green plums
Green plums can be eaten raw or made into various desserts and drinks. When eating raw, you can wash the green plums and eat them directly, or you can cut them into small pieces and add them to the salad. If you want to make dessert or drink, you can cut green plums into small pieces and add them to milk, yogurt, ice cream and so on. , or make them into jam, or add them to fruit juice to drink.
skill
1. Plum contains certain acidic substances. Excessive consumption will cause stomach discomfort, so it is not advisable to eat too much at one time.
2. Plum contains a certain amount of pectin. Excessive consumption will lead to constipation, so it is not appropriate to eat too much.