Provide reference suggestions and answers,

1, pay attention. As long as you concentrate on your memory and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.

2. Strong interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember even if you spend more time.

3,

Make up what you eat.

You can try to eat more protein-rich food in moderation. For example, according to your own needs, eat some walnuts and an egg every day, or eat some fish and drink a glass of milk.

Finally, it is suggested to ensure the regularity of life, use the brain rationally and ensure the basic sleep time.