2. Fresh jujube: Fresh jujube is crisp, tender and refreshing, with unique flavor and rich nutrition. It is not only rich in nutrients and mineral elements, but also rich in medicinal substances. Fresh winter jujube pulp also contains appropriate mineral elements and trace elements. Eating more fresh dates can not only supplement zinc, but also iron, which is good for the growth of pregnant women and fetuses.
3. Pear: Pear is a favorite fruit of many people. Not only fresh and juicy, but also rich in vitamins, dietary fiber and trace elements such as zinc, calcium, phosphorus, iron and iodine. It is one of the fruits suitable for supplementing zinc to the body.
4. Strawberry: Strawberry is rich in vitamins B 1, B2, C and PP, as well as essential minerals and some trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body. It is easy to be digested and absorbed by the human body, and it will not catch a cold or get angry if you eat too much. It is a healthy food suitable for all ages.
5. Apricot: The nutritional components of apricot. Apricot meat is not only delicious and fragrant, but also contains a variety of organic ingredients, vitamins and inorganic salts necessary for human body. It is a fruit with high nutritional value. Almonds are more nutritious, containing inorganic salts such as protein, crude fat, sugar, phosphorus, iron, potassium and calcium, and various vitamins.
6. Banana: Banana pulp is sweet and soft, and it is one of people's favorite fruits. Banana is a high-calorie fruit. According to analysis, the calorific value of pulp per100g reaches 9 1 calorie. Bananas are also the main food in some tropical areas. Banana contains a variety of trace elements and vitamins, among which zinc can promote growth and enhance disease resistance.
7. Peach: Peach fruit is delicious, nutritious and contains zinc, which is rare in fruits. It has the functions of relieving cough, promoting blood circulation and relaxing bowels, and is one of the favorite fresh fruits. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
8. Persimmon: Persimmon has high sugar content, and also contains carbohydrates, tannins, persimmon powder, protein, fat, vitamin C, carotene and other nutrients. In addition, the content of trace elements such as phosphorus, iron, zinc, copper, calcium and iodine in persimmon is also very high.
9. Lemon: The popular lemon lived up to expectations and finally won the best of the two. In fact, in addition to the high content of calcium and zinc, the content of potassium, magnesium and iron in lemon is also among the best in citrus.
10. Oranges: mainly include protein, fat, dietary fiber, carbohydrate, carotene, retinol equivalent, thiamine, riboflavin, nicotinic acid, vitamin C, vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus and selenium. It also contains substances such as hesperidin and citric acid to maintain vascular elasticity.