Honey is not only high in nutritional value, but also quite good in medicine. Nutrients in honey can accelerate the peristalsis of the stomach, help toxins excrete and decompose fat. So the three-day honey water diet is a good choice.

First, the first day of honey weight loss

Just drink a cup of honey water on the first morning, pour a spoonful of honey into a cup of green tea at noon, eat two spoonfuls of honey in the afternoon and drink two cups of honey rose tea at night. From morning to afternoon, I felt very hungry and my stomach kept ringing. I especially want to shit when I insist at night. However, this feeling of emptiness all day is really unbearable, so if you are really hungry, you can eat some honey to supplement your energy.

Second, honey loses weight the next day.

Drink a cup of honey green tea in the morning, a cup of honey mint tea with a spoonful of honey at noon, a cup of honey water in the afternoon and a cup of honey black tea with a spoonful of honey at night. Since I endured hunger for one day on the first day, I won't feel so bad the next day. The number of tubas will also increase, and the feeling of abdominal distension will disappear.

Third, the third day of honey weight loss

Drink a cup of honey water for breakfast, a cup of honey citrus tea for lunch, a spoonful of honey in the afternoon and a cup of honey rose tea for dinner. On the third day, because I have adapted to this weight loss situation, my spirit will get better and my weight will drop. After a few days of light eating, the effect will be better.