Today, I will share with my family a method of freshly squeezed juice. I use peaches. After peeling, I cut them into cubes and put them into high-speed blender immediately to make fruit juice, which is ok. There is no need to add all auxiliary materials. It is nutritious and healthy! When you are used to chicken, duck and fish during the Spring Festival, there will always be times when you are very tired. At this moment, have a cup, which is refreshing and delicious.

Prepare food in advance with fragrant mint and peach juice: 3 fresh peaches, 3~5 pieces of mint. Practice: 1, peaches are washed, peeled and cut into small pieces, and mint is washed and reserved; 2. Put the diced peaches into the juicer and press the power switch 1min to make peach juice; 3. After beating, put it in a cup, add mint, and a cup of fragrant mint peach juice is ready! Natural peach juice tastes original. If the sweetness is not enough, you can add some pure honey, and you can control the actual usage yourself. Other fresh fruits can also be operated according to this trick, with original ecology and high nutritional content. This mint is used for decoration. You can also put mint and peach together to make juice, so that the fruit juice will have more fragrance of mint.

Salted boiled water is called "warm boiled water is the first of all medicines" in traditional Chinese medicine. From the pharmacological point of view, all sugary drinks are not as valuable as warm boiled water, because pure warm boiled water can be quickly absorbed by the stomach after entering the body, and enter the blood circulation system to give full play to the function of basic metabolism, and at the same time adjust the body temperature and clean up the internal environment of the human body. Drinking boiled water should choose fresh cold boiled water (20℃ to 25℃) which is naturally cooled after boiling. This kind of warm boiled water has special biological activity, and it is very easy to enter cells through the nucleus and be quickly absorbed and used. You'd better add some salt when drinking boiled water. In hot weather, sweating is particularly high, and the salt in the body is reduced, so the osmotic concentration in the body will lose its stability, resulting in the emergence of the Chinese medicine. Drinking more salty boiled water or salty tea can replenish the salt lost in the body, thus achieving the effect of reducing summer heat.

Tea soup experienced health care doctors often specifically instruct people to supplement potassium by drinking tea. Potassium is an important nutrient element in human body, which can maintain the normal function of nervous system and muscles, especially the normal fitness exercise of heart. If potassium is low, people will feel tired and weak, and the level of high temperature resistance will be reduced. When hypokalemia is severe, it will lead to arrhythmia and general myasthenia. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is very easy to flow out with sweat, and tea soup with suitable temperature should be the preferred healthy drink in summer.