It is not recommended for pregnant women to drink yogurt on an empty stomach, which has an impact on nutrient absorption, because drinking yogurt on an empty stomach or in excess will increase the concentration of gastric acid, affect people's appetite and digestive function, and weaken the health care function. If you choose to drink yogurt after meals, probiotics can give full play to help gastrointestinal peristalsis and resist harmful bacteria, making the intestines healthier.

It is best for pregnant women to drink yogurt in the morning or after eating, because drinking yogurt in the morning can help promote the peristalsis of the stomach, which can help promote the peristalsis of the stomach and play a good role in clearing the intestines. In addition, if you eat yogurt at night, it is likely to lead to hyperacidity and sleep well at night, which is not good for pregnant women and babies. In addition, it is suggested that pregnant women with poor appetite can drink some properly before eating, which can help promote the appetite of pregnant women.