Seasonal food 1, honey: Chinese medicine, honey taste sweet, into the spleen and stomach two meridians, can complement the gas, laxative. Spring climate change, the weather at first cold and warm, it is easy to catch a cold. Because honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance the body's immunity, is the ideal spring tonic.
2, leeks: spring climate cold and warm, the need to maintain Yang Qi. And leeks are most suitable for human Yang Qi, natural? Viagra? The name. Chives contain volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, kidney and other effects. Spring leeks for leeks in the best, the flavor is particularly delicious.
3, spinach: spinach is a year-round vegetable, but in the spring for good. Spring spinach? Roots red leaves green, fresh and tender exceptionally, the most delicious. Spinach listed in the spring, detoxification, spring dryness is quite beneficial. Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, astringent yin, moistening dryness. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is advisable to first use boiling water to soften, fish out and then fried.
4, sugar cane: the lung, stomach, taste sweet and cool green sugar cane, is one of the best food to clear lung heat. In addition to the rich sugar and water, but also contains a lot of human metabolism is very beneficial to the vitamins and other substances, in the south people used to use it to make a variety of sugar water, sweet and with the flower flavor of the juice to make the fall beautiful.
5, water chestnut: and regardless of water chestnut is a fruit or vegetable debate results in the end how, we only care about what kind of health it brings us. Clear lung heat and detoxification is its greatest effect, and crisp and juicy seasonal water chestnuts whether it is into the dish, or do dessert are equally popular.
6, pomegranate: pomegranate has a strong exotic flavor, warm, sweet, sour and astringent it into the lungs, kidneys, large intestine meridian, thirst, astringent solid astringent, is suitable for the maintenance of the body's good ingredients. Moreover, pomegranate is different from other fruits in that it requires us to treat the coral-red fruit with care, so that this moment is full of childishness.
Recipes 1, peanut kernels mixed celery
Accounts: 100 grams of peanut kernels with skin, 250 grams of celery, soybean oil, soy sauce, salt, monosodium glutamate, sugar, vinegar, pepper oil, each in moderation.
Practice: Put soybean oil in a frying pan and heat it up, put in the peanut kernels and fry them. The celery after removing the roots and leaves cut into 3 cm long section, let go of the pot of water to blanch and fish out, with cold water to cool, control the water, the celery and peanut *** with the plate, the soy sauce, salt, sugar, monosodium glutamate, vinegar, pepper oil in a small bowl to mix well, poured on the plate, mixing that is, when the dish with meals, feel free to eat.
Effects: There is a clear heat and stomach effect.
2, celery system Shouwu lean meat porridge
Ingredients: 150 grams of celery, 30 grams of system Shouwu, 50 grams of lean pork, 100 grams of corn, salt, monosodium glutamate, appropriate amount.
Practice: the system will be washed, sliced, sun-dried or dried, research into fine powder, standby. Wash the celery, take its petiole and stem, finely chopped into coarse powder, to be used. Wash the corn, put into a casserole, add the right amount of water, boil over high heat, add lean meat after cooking into the yellow wine, change to a small fire simmering for 30 minutes, add the end of the celery and the end of the system of the end of Shouwu, mix well, continue to simmer over a small fire for 20 minutes, porridge into the salt, monosodium glutamate, mixing that is complete.
Effects: nourish the liver and kidney, liver and lipid effects.
Diet avoid spicy less spicy hot pot, lamb, barbecue, deep-fried: spring to eat too spicy food and deep-fried, barbecue food. Unlike winter, after spring spicy hot pot to eat less, mutton, dog meat to eat less, because these foods may be loss of Yang Qi, resulting in fire.
Spring in fact there are a lot of taboos, such as eating habits during the Spring Festival to maintain a good, because the Spring Festival will have a lot of good food, a lot of people go home to celebrate the New Year, naturally lack of exercise, eat more, this time the fat is easy to accumulate, a lot of people have said that the Spring Festival are fat, so do not overeat, to rationalize the arrangement of the food, the food, the food, the food, the food and the food, the food, the food is not good, but the food is not good, but the food is not good. Food? The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Annual planning is in the spring, from the beginning of spring, in line with the spring of nature everything vibrant weather, pay attention to the body, will make their own strong body ushered in a new year.
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