Laxative and laxative vegetables

Lettuce

Lettuce is slightly cold in nature, sweet and bitter in taste, and enters the spleen, stomach and lung meridians with the effect of opening, dredging and eliminating accumulation. Lettuce is rich in vitamin C, natural folic acid, iron, eating lettuce, promote intestinal peristalsis, prevent constipation, reduce the pressure of the local blood vessels in the anus, can effectively prevent and treat hemorrhoids.

Spicy water spinach

Spicy water spinach is also known as hollow cabbage, empty tube vegetable. Sex cold, taste sweet, have the treatment of constipation, blood, hemorrhoids, water spinach on the stool often dry hemorrhoids patients most suitable.

Leeks

Leeks contain more crude fiber, and more tough, not easy to be digested and absorbed by the gastrointestinal tract, can increase the volume of stool, promote peristalsis, to prevent constipation, so the hemorrhoids constipation is beneficial.

Spinach

Spinach is cool, sweet, have blood, stop bleeding, moistening dryness, smooth bowel, laxative effect.

Sweet potatoes

Sweet potatoes contain fiber in the intestine can absorb a lot of water, increase the volume of feces, to promote gastrointestinal peristalsis and laxity is very beneficial, often used to treat hemorrhoids and anal fissures.

Cabbage

Cabbage is also known as ball kale, alias cabbage or cabbage. Sex flat, taste sweet, eat more cabbage, can enhance appetite, promote digestion, prevent constipation, is the treatment of hemorrhoids effective food.

White radish

White radish eaten raw can promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can promote gastric juice secretion, adjust the gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal motility and keep the bowels open.

Mullein

Mullein, also known as Xiyangcai, fat and sticky smooth, commonly known as mullein. Its nutrient content is extremely rich, and regular consumption has the effect of lowering blood pressure, benefiting the liver, clearing heat and cooling the blood, diuretic, and preventing constipation.