Fructooligosaccharides can be eaten by almost everyone, and now many infant milk powders on the market are not added with fructooligosaccharides or other prebiotics are not allowed to be put on the shelves, which shows that fructooligosaccharides have great nutritional value for infants.

The benefits of fructooligosaccharides to babies 1, which can help improve the constipation of babies;

Baby constipation is a problem that puzzles many parents, because unlike adults, it can be solved by drugs, and fructooligosaccharides can just solve this problem.

2, promote the baby's absorption of minerals:

The baby's own immunity and absorption capacity are relatively low. At this time, some supplementary foods are needed to help improve this problem. Fructooligosaccharides can promote the baby's absorption of minerals and calcium.

Can fructooligosaccharide be eaten for a long time? Fructooligosaccharide is a natural active substance. The sweetness is 0.3-0.6 times of sucrose. It not only keeps the pure sweetness of sucrose, but also is sweeter than sucrose. It is a new sweetener with health care functions such as regulating intestinal flora, proliferating bifidobacteria, promoting calcium absorption, regulating blood lipid, immunomodulating, and resisting dental caries.

Fructooligosaccharides belong to prebiotics, which can be used for a long time and are beneficial and harmless to the body.

What are the side effects of fructooligosaccharides 1? Fructooligosaccharides can not be directly digested and absorbed by human body, but can only be absorbed by gastrointestinal bacteria, so sometimes it will cause indigestion.

2. If we eat fructooligosaccharides for a long time, it will also lead to our incomplete nutrient absorption, which will make our nutrient intake insufficient and reduce our body's nutrient intake. Therefore, we should also eat fructooligosaccharides moderately and never take fructooligosaccharides excessively.

3. Sometimes, if we eat too much fructooligosaccharides, we will have a certain dependence, which will reduce the quality of our human body. Long-term excessive use of a substance has no benefits and benefits to our body, so we must control the number of times we take fructooligosaccharides.

Efficacy and function of fructooligosaccharides

1, improve intestinal bacteria:

Fructooligosaccharides can produce colon probiotics and improve intestinal microecological environment.

2, relieve constipation:

Fructooligosaccharides are water-soluble dietary fibers with small molecular weight, which can absorb water to make feces soft and easy to discharge, and will not cause diarrhea.

3, regulating blood lipids:

Fructooligosaccharides can help reduce blood lipid. This effect is the result of improving intestinal bacteria.

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