1, peanut and jujube porridge. Heat the pot, add water, add100g peanut kernels to boil, then pour 400g washed glutinous rice and appropriate amount of water, add 50g red dates after boiling, then cook with low fire until the rice is rotten into porridge, and add brown sugar to mix well. Glutinous rice contains vitamin B 1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron and starch, etc., which is rich in nutrition and is a warm and strong food. Peanut is rich in protein, unsaturated fat, and other nutrients, which has the effect of enhancing memory; Jujube is rich in vitamins A, C, E, carotene, phosphorus and other minerals, which can help improve human immunity.

2, fungus pig blood soup. Cut 250g of pig blood into pieces and 50g of auricularia auricula into small pieces; Pig blood and auricularia auricula are put in the pot together, and heated to boil with strong fire; Simmer until the blood clot floats, and season with salt. Pig blood contains a variety of trace elements; Auricularia auricula is rich in iron.

3, spiced tea eggs. Boil 400 grams of eggs with appropriate amount of water for 10 minute, peel off the shell, add soy sauce, cooking wine, sugar, refined salt, spice bag made of black tea, star anise, cinnamon, ginger and onion, and appropriate amount of water. After boiling, continue to use medium heat for about 10 minute, and then leave the fire. Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium.