Kidney qi determines the physical health of the human body, so if people want to live a long and healthy life, they should pay attention to carefully identify whether their kidneys are normal or not, and if they find that their kidney qi is insufficient, they should make up for their kidneys in time, or else they will suffer from illnesses. So, what are the causes of insufficient kidney energy? How to replenish the kidney? A take a look at it.

Causes of insufficient kidney qi

Nowadays, many young people are found to be suffering from insufficient kidney qi, so what are the causes of insufficient kidney qi? Chinese medicine believes that insufficient kidney qi is mostly caused by some minor illnesses accumulated over a long period of time, which are triggered by the lack of timely treatment of minor illnesses. The following is a small introduction to the causes of insufficient kidney qi.

1, mostly due to excessive intercourse, or juvenile frequent masturbation.

2, anxiety and melancholy, damage to the heart and spleen, then the disease and yangming Chongqin.

3. Fear injures the liver and fear injures the kidney.

4, the liver is the main tendon, the yin apparatus is the sink of the tendon, if the mood is not satisfied, sadness and anger, the liver is not dredged up, then the tendon is gathered impotent.

5. Dampness and heat are injected into the body, and the tendons are relaxed.

6, improper diet, irregular, single nutrition. Often eat greasy food or spicy food, smoking and drinking too much.

What are the dangers of insufficient kidney qi

1, lack of energy

Kidney qi is the original driving force of all kinds of physiological activities in the human body, kidney qi enough people will be physically energetic and refreshed; on the contrary, if it is the lack of kidney qi, people's body will slow down the operation of the body, energy will not be enough moistening, the person will yawn and yawn, listlessness.

2, resistance to decline

Kidney qi is originally the body's yang, it can support all the physiological activities of the body. Therefore, if the kidney qi is insufficient, the body's ability to resist viruses will be reduced, and resistance will be reduced, which will be afraid of cold, easy to catch a cold and other symptoms.

3, hearing loss

Kidney and many organs of the body are related, the prosperity of the kidney qi determines the strength of the hearing function of the ear. If the kidney is not enough, the ear will also appear corresponding symptoms, such as hearing loss, tinnitus and so on. This is mainly a manifestation of insufficient kidney qi in the elderly.

4, back pain

Kidney qi insufficiency is most likely to have the induction of the back of the waist, often have back pain trouble. It is characterized by a sense of overwork, a vague pain in the lower back, and in severe cases, even straight back.

5, dark circles under the eyes

The Chinese medicine believes that black represents the kidney, the lack of kidney qi for a long time melanin will accumulate to the eyes, showing dark circles. This is a common manifestation of female kidney deficiency, while women may also be accompanied by irregular menstruation, the face of the symptoms of light black plaque.

6, serious hair loss

According to Chinese medicine, the observation of the degree of moisturization of the hair can determine the kidney energy. This is reasonable, the lack of kidney qi can not glorify the hair, there will be dry hair easy to fall off.

How to replenish the kidney

1, rub the dantian

Dantian refers to the lower dantian, where there is a close practice with human life activities, it can strengthen the spleen and benefit the qi, but also nourish yin and replenish the kidney.

The two hands will be rubbed hot, the right hand palm over the right side of the pubic symphysis outside the upper, about 2 inches from the center line of the "qichong" point, the left hand palm along the direction of peristalsis around the umbilicus to do a circular movement.

2, rubbing the Yongquan

Yongquan for the foot of the Shaoyin kidney meridian well point, Chinese medicine believes that the kidney meridian in the body of the meridian water is from the other out of the, so it can be opened up to tranquilize the mind, traffic heart and kidney.

This method is mainly centered on the Yongquan acupoint (in the second and third toe joints), gently rubbing with the middle finger of the left hand to make the palm of the foot hot.

To moderate exercise, maintain good physical strength: walking, swimming, climbing stairs, playing tennis is the most suitable for men's good sports.

3, to enhance self-confidence

Power is the best aphrodisiac. Do a good job of career norms, well adapted to the self, in order to be able to dedicate the best of themselves to the other half.

4, to stop smoking and drinking

There are many super fine micro-vessels on the penis, these micro-vessels are responsible for the growth of the penis thrive. With more tobacco and alcohol, the microvascular circulation will be injured and the penis will not be able to stand guard.

5, to balanced nutrition

The several categories of diet to replenish the kidneys is essential, we must abide by the pyramid type of dietary principles, mainly including fruits, vegetables, milk, eggs, omnivorous grains, meat, only these complete, to effectively improve the renal loss.

Summary: read the above article, I believe that we have a detailed understanding of the causes of kidney qi insufficiency of this issue, kidney qi insufficiency is mostly due to the body's accumulation of diseases caused by the body, because there are many hazards to the body, so the patient needs to timely regulation, this article describes the method of kidney tonic you may want to try.