Does lotus root wrap jiaozi in boiling water?

Using lotus root as dumpling stuffing can save time with or without blanching, but after blanching, the lotus root itself will be less astringent and the dumpling stuffing will taste better. When making lotus roots, you must use an eraser, which is very powerful!

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What is the stuffing of lotus root? Jiaozi is delicious.

Recommended: jiaozi with lotus root meat stuffing.

Ingredients: pork, lotus root, flour, cooking wine, soy sauce, pepper, pepper powder, salt, chicken essence, minced onion and ginger, blended oil, oyster sauce and sesame oil.

1. Wash and chop pork into meat stuffing, and add seasoning to make stuffing. This time the meat stuffing is tenderloin. There is no other meat, only a tenderloin is left. It's a bit extravagant for me to use tenderloin as stuffing.

2. Peel and wash the lotus root, and knead it into filaments with a scraper. Hehe, my method is the simplest and most practical. It takes a lot of effort to cut with a knife, and it's everywhere.

3. Squeeze out the water by hand and put it into the meat stuffing.

4. Mix well and the dumpling stuffing will be ready.

Lotus root is rich in starch, carbohydrates, dietary fiber and minerals, which can be eaten frequently and can enhance satiety! Lotus root also has the functions of promoting fluid production, cooling blood to stop bleeding, strengthening spleen and regulating stomach.

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What are the benefits of eating lotus root?

1. Beauty and beauty

Lotus root has a good beauty beauty effect. It is not only rich in vitamin C, calcium and iron, but also contains polyphenols. It has antioxidant effect and can delay aging, beauty beauty. Women might as well eat more. In addition, eating lotus root can also make our skin smoother and more shiny.

removing pathogenic heat from blood

Lotus root has the function of cooling serum heat and can be used to relieve heat-related diseases such as excessive internal heat. Lotus root tastes sweet and juicy, and it is beneficial for those with fever, thirst and hemoptysis to eat more.

3. Benefiting blood and promoting granulation

Traditional Chinese medicine claims that lotus root has the function of tonifying middle energizer and benefiting qi, because it is rich in trace elements such as iron and calcium, protein and vitamins, which can replenish qi and blood and enhance human immunity.

4. Improve sleep quality

Eating lotus root can improve the quality of sleep, because lotus root has the function of clearing heart and calming nerves. Eating lotus root for dinner can help us fall into deep sleep faster when we sleep.

Healthy weight loss

Lotus root contains a lot of dietary fiber, which can effectively strengthen gastrointestinal peristalsis and promote the elimination of toxins in the body, thus achieving the effect of losing weight.