Found the same people as I used to, I do not want to say to guide others, just want to say how I overcame this, the first thing to determine is that this is a lack of self-confidence is a manifestation of the need to completely overcome is also need a process, you can first try in a quieter environment of the park or elsewhere, they do not dare to do not dare to say, all talk about it, if you like If you like the blue ball, you can not dare to target into the blue, hard to throw to throw, step by step into the state, so that you can completely overcome, you can bet on yourself and yourself something you dare not, and then you can find the self-confidence of yourself!