Breast hyperplasia and breast nodules are actually two diseases, but sometimes they may be one disease. There is a kind of hyperplasia of mammary glands, which will produce nodular masses after it develops to a certain extent. In this case, it can be called both hyperplasia of mammary glands and nodules of mammary glands. Generally speaking, if you have a normal life and diet, women will not get breast hyperplasia. However, some women still get breast hyperplasia. What is the reason?

The first reason is easy to get angry.

This is an important cause of breast hyperplasia. It is normal for a person to be angry, but because most women are more likely to sulk and get angry, it will cause stagnation of liver qi, thus inducing hyperplasia of mammary glands.

The second reason is irregular sleep.

Some female friends often stay up late, or often work all night, which leads to lack of sleep and makes them sleep until late the next day. This irregular life routine can easily lead to confusion of endocrine system. Not only is it easy to get acne on your face, but it is also easier to get mammary gland hyperplasia. Therefore, female friends should never indulge themselves too much.

The third reason is the disharmony between husband and wife.

For married women, if they don't have sex properly, it is easy to suppress the desire of women's bodies, which will easily lead to blood stasis and breast hyperplasia. Therefore, women must maintain proper sexual life between husband and wife, which is good for both men and women, especially for women, and proper orgasm can regulate women's bodies well.

The fourth reason is that the sleeping posture is wrong.

Some female friends always like to lie on the bed when they sleep, or lie on the table when they don't want to go to bed, which will easily oppress the mammary duct or mammary duct, thus causing blockage, which will lead to hyperplasia of mammary glands over time. Moreover, if the female body is still in the developmental stage, it will also affect the development of the chest.

The fifth reason is too much pressure.

Excessive stress, like irregular work and rest, will cause endocrine confusion and have a great impact on women's health. Therefore, if you have time to do more recreational activities to relieve stress, at the same time, learn to relax moderately, keep a positive and optimistic attitude, and everything will be fine if you have a good attitude.

The sixth reason is that the bra is too small.

Many female friends like to wear smaller bras to keep their breasts firm in order to look beautiful. This is actually the same as the principle that sleeping on the stomach leads to mammary gland hyperplasia. It is easy to tighten the mammary duct and cause blockage, and finally cause mammary gland hyperplasia. Moreover, if the female body is in the developmental stage, it will also inhibit the development of breasts. But don't wear a bra too loosely, which will lead to sagging breasts. It is best not to wear a bra when sleeping at night.