Orange is a very common fruit, which tastes sweet and sour. Most women prefer oranges. Can women eat oranges during their menstrual period? Women can eat oranges during menstrual period, and the most abundant nutrients in oranges are vitamin C and beta-carotene. Vitamin C can improve the body's disease resistance, prevent the occurrence of diseases, dilute the formation of pigmentation, and prevent menstrual skin health problems. Carotene can be converted into vitamin A after entering the body, which plays a very important role in many physiological functions. Some women have a special constitution, and eating too many oranges will cause symptoms of getting angry. Pay attention to control the intake of oranges during menstruation.

Everyone knows that fruit has many benefits for women's health, and it contains many vitamins. Menstrual women also want to eat fruits, especially oranges, which are not only sweet and sour, but also high in vitamins. But women often have dysmenorrhea during menstruation, so let's learn to eat oranges during menstruation.

You can eat oranges during your period, preferably after warming up, so that you won't catch a cold. If you catch cold during menstruation, your ovaries will be abnormal, resulting in less menstrual flow, so it is best to eat oranges during menstruation. The health-care element C contained in oranges has a beauty effect and can also relieve fatigue. If the orange is peeled off, it can also increase the toughness of blood vessels and is a better fruit.

During menstruation, women should eat warm oranges and pay attention to eating some blood-enriching foods. For example, red dates or ginger syrup can supplement the energy consumed by the body. The food that women eat during menstruation should be mainly warm, and it is not advisable to eat cold food, so as not to affect the menstrual flow. Although oranges can be eaten while they are hot, you should eat less. Eating too much can easily lead to macular phenomenon.

Keep warm during menstruation, especially below the abdomen. Do not blow or touch cold water. As long as your stomach stays warm, you won't catch a cold during menstruation, your stomach won't hurt, and it's not bad for your health.