Insomnia is a particularly terrible thing, especially when there are important things to do the next day. Insomnia is usually caused by physical and mental stress, which often occurs in work groups. But now many teenagers also have this problem. Then do you know what to do if 17 years old always suffers from insomnia? Let's look at the answer to the question.

17 years old often insomnia? After the symptoms of insomnia appear, we must first analyze the causes of insomnia. Clinically, it is believed that the root cause of insomnia is that the cerebral cortex is very active and it is difficult to enter the inhibitory state. There are many factors leading to this situation, such as emotional disorder, gastrointestinal dysfunction, brain dysfunction and so on. Therefore, in the face of insomnia, we need to find out the direct cause of the disease first, and then do targeted treatment. If insomnia is caused by emotional disorder, you need to pay attention to regulating personal emotions in peacetime, especially for children aged 17, who have certain learning pressure. You must learn to relax at ordinary times and don't get stuck in a tense learning atmosphere. Generally speaking, for insomnia patients caused by gastrointestinal dysfunction, the usual eating habits are not good, such as overeating or eating some foods that are not conducive to digestion, which will hurt the stomach. Chinese medicine believes that stomach disharmony leads to anxiety. Therefore, if you often suffer from insomnia, I suggest that you must develop good eating habits in peacetime.

It should be the reason why the study pressure in high school is too great. Excessive study pressure and psychological burden may lead to insomnia. At the same time, one's own study pressure will also affect sleep. Insomnia can be improved by choosing Chinese patent medicine. It is suggested that oral Acanthopanax Senticosus Granules and Anshen Bunao Liquid should be selected for adjustment. At the same time, we also need to pay attention to proper exercise, avoid psychological pressure and change our living habits. At the same time, we should pay attention to arranging work and rest time to avoid staying up late. You also need to pay attention to whether there is emotional influence. You must pay attention to the surrounding environment and the relationship between classmates. You must avoid psychological pressure. If necessary, you can see a psychologist and conduct auxiliary treatment through psychological consultation.

/kloc-how to relieve insomnia symptoms at the age of 0/7? First, relieve stress. Insomnia of senior high school students is mostly caused by mental stress, excessive stress or staying up late for a long time. If you want to solve this phenomenon, you must relieve your psychological pressure. Usually, you can do more psychological counseling and try to treat any problems in your study and study with a normal heart. Only by reducing one's psychological burden can one gradually alleviate the problem of insomnia.

Second, adjust your schedule. Usually, we should also pay attention to adjusting the healthy schedule and try not to stay up late, which will not only improve the learning efficiency, but also improve the problem of insomnia. Try not to take a nap during the day, and don't do physical exercise about two hours before going to bed at night. You can drink a glass of milk before going to bed to help you sleep. Third, self massage. You can close your eyes and gently massage the temples and Baihui points with your hands before going to bed every night and after getting up in the morning, and then comb the top of your head with a wooden comb. This can not only relieve stress, but also keep a happy mood. If you persist for a long time, you can alleviate the problem of insomnia.