2. Nutritional supplement Now people's living standards have been significantly improved, and their nutritional intake is more comprehensive. The menopausal age of women is also much later than the age when they were short of food and drink. Therefore, nutritional supplements delay the arrival of menstrual period, so it is suggested that women should not be picky eaters, and should take a balanced intake of various nutrients, and eat lean meat, milk and fresh vegetables and fruits together. At the same time, you can eat more foods with high estrogen, such as royal jelly and bean products, which is also helpful to delay menopause and female aging.
3. Insist on physical exercise every day. Healthy and effective physical exercise can enhance physical fitness, prevent diseases, and help women maintain their ovaries and delay the arrival of menopause. It is suggested that female friends choose exercise items according to their own preferences, such as ball games, walking, Tai Ji Chuan, dancing and Qigong.
4. Keeping a good attitude and the precipitation of bad emotions will accelerate the aging of women. Therefore, in order to delay aging and menopause, it is very necessary to keep a good mood. Happy people are often younger than those who are usually depressed or angry.
5. Women who have enough sleep develop good sleep habits, ensure adequate sleep every day, and avoid staying up late, which helps the body to maintain a healthy state, which also helps to delay menopause.
6. Supplementing estrogen drugs female menopause is caused by the decline of ovarian function and the decrease of estrogen level. Therefore, if you want to postpone menopause, appropriate supplementation of estrogen and progesterone drugs can maintain normal ovarian function and postpone menopause.