When you have diarrhea, eating yams or apples does have the effect of relieving the symptoms, because yams can strengthen the spleen and stomach, and contain a lot of starch, which will make people feel full and strong after eating; and apples contain pectin which can also help the formation of stools and coagulation, alleviating the symptoms of diarrhea. But apples and yams are just for diarrhea can play a role in relieving, and can not treat diarrhea, so the symptoms are serious or to go to the hospital to see.

Yam is not only a vegetable but also a traditional Chinese medicine, has the effect of strengthening the spleen and warming the stomach, if the cause of diarrhea is a weak spleen and stomach, eat will have a better effect, and the main ingredient of the yam is starch, eat to the stomach will make people feel full, which will make the person who has diarrhea also feel some strength. When eating apples, you can peel off the apple skin and only eat the pulp inside, the pulp is rich in pectin will promote the formation of stool in the stomach.

When you have diarrhea, you should eat foods that are warm and easy to digest, and remember to eat cold and spicy foods, greasy foods, which will aggravate the condition of diarrhea. Diarrhea can eat pasta, porridge, brown rice soup, bananas, etc., these are easy to digest, and also have a role in diarrhea relief food, especially brown rice soup warm stomach stomach, on the treatment of diarrhea has a certain auxiliary effect.

The main reason for diarrhea is that the stomach is cold or eat unclean things, this time we have to pay attention to the warmth of the stomach, don't let the stomach again by the wind and cold. At the same time for the cool food, such as watermelon, bitter melon and so on do not eat, summer also do not drink cold water or eat ice cream and so on, stimulating food including chili, tobacco and alcohol should also be cut off. In addition, you also need to pay attention to dietary hygiene, to avoid viral infections, and open more windows to ventilate the air to keep it fresh. Diet can drink more hot soup, in the supplemental water at the same time, can also play a role in helping to stop diarrhea, if the diarrhea is very serious, you should take some antidiarrheal drugs or go to the hospital.