The calorie and weight-reducing effects of white radish are alias: radish, radish root, radish, radish, radish, aster, radix gentianae, radish, purple cabbage, cauliflower head.

Heat: 2 1 kcal (100g edible part)

Classification: vegetables, root vegetables

White radish is a kind of radish, which is the fresh root of Cruciferae radish. There are many varieties of radish, including white, red and green, but white radish is the most common.

nutritive value

1. Enhance immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.

2. Help digestion:

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3. Help the absorption of nutrients:

Amylase in radish can decompose starch and fat in food and make it fully absorbed;

4. Anti-cancer:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effects.

Edible effect

Radish is sweet, pungent and cool, and enters the lungs, stomach, lungs and intestines;

It can clear away heat, promote fluid production, cool blood, stop bleeding, lower qi, relieve middle energizer, promote digestion, relieve stagnation, stimulate appetite, strengthen spleen, regulate qi and eliminate phlegm;

Mainly used for abdominal distension, anorexia, abdominal pain, cough and excessive phlegm.