Everyone has eaten scallops, right? The fresh scallops we eat have high nutritional value and can also promote metabolism. Eating scallops regularly can supplement nutrients and also It can regulate qi and blood, is rich in nutrients, and can be eaten in many ways. It is also a good choice for making soup. Let’s take a look at this vegetable and scallop soup.
Vegetable and scallop soup
Therapeutic effects: Nourish the spleen and stomach, regulate and replenish qi
Nutritional value: Vitamin B2, copper, manganese, iron, sodium , potassium, calcium, zinc, magnesium, phosphorus, selenium, vitamin A, vitamin E, protein
Suitable people: weak spleen and stomach, indigestion, malnutrition, chronic illness and physical weakness, and loss of the five internal organs
< p> Contraindicated groups: Children and gout patients should not eat itIngredients required for vegetable and scallop soup
Main ingredients: spinach, scallops, egg white, stock, starch powder, salt
How to make vegetable and scallop soup
1. Blanch the spinach in boiling water, pick it up, put it into a juicer and blend it into a puree. 2. Crush the egg whites and mix evenly with the spinach puree.
3. Boil the soup stock, add cornstarch to thicken the soup, add scallops and spinach puree, and season with salt.
Efficacy and function of vegetable scallop soup
Spinach has a certain effect on the treatment of iron deficiency anemia, hematochezia, and scurvy. It can promote intestinal peristalsis and facilitate defecation. Scallops have the functions of nourishing yin, nourishing the kidneys, and regulating the stomach. It can treat dizziness, dry throat, thirst, constipation, coughing up blood, and weakness of the spleen and stomach. Vegetable and scallop soup can nourish the spleen and stomach, regulate Qi, and can effectively improve the symptoms of dry skin, upset and thirst. Spinach is rich in iron, which can prevent anemia. When paired with scallops, it can relieve dizziness or fatigue, and can also improve the skin and liver. It is a good autumn health recipe.
Everyone knows about the specific recipe of vegetable and scallop soup and its nutritional value. Eating this kind of food regularly can not only supplement rich nutrients, but also nourish qi and blood and regulate the stomach. It has the effect of relieving dizziness and is suitable for all ages. When eaten together, it has the effect of replenishing deficiency and aiding digestion.