Millet pumpkin porridge
Preparation of ingredients: millet and pumpkin
Simple method: cut the pumpkin into pieces, wash the millet, put them in the pot together, add water and boil for 30 minutes!
Highlight: Pectin in pumpkin can protect gastrointestinal mucosa from the stimulation of coarse food, promote bile secretion, strengthen gastrointestinal peristalsis and help digestion. Millet contains B vitamins, potassium, magnesium and other important nutrients for gastrointestinal health.
Yam porridge
Ingredients preparation: yam, sugar
Simple method: put yam into a pot and add cold water to make a paste. Add boiling water, stir the powder while going down the mountain, burn it until cooked, and add sugar to taste.
Highlight: Dioscorea opposita, as recorded in Shennong's Classic of Materia Medica, "tonify the middle energizer, strengthen muscles, and be smart after long service. Compendium of Materia Medica contains "benefiting stomach qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening fur".
Seeing long muscles, benefiting stomach qi and strengthening spleen and stomach, you will know that if the spleen and stomach are not good, you must eat it!
Jujube porridge
Ingredients preparation: jujube, japonica rice, rock sugar.
Simple method: put the washed jujube and japonica rice into the pot, add appropriate amount of water, first boil it with strong fire, then move it to simmer until it is rotten into porridge, and then add a few pieces of rock sugar! (If you don't like sweets, don't add them.)
Highlight: Jujube and japonica rice are both for invigorating spleen and benefiting qi. It is suitable for spleen and stomach weakness, anemia, stomach deficiency and anorexia.
Reference source: Zhihu