You'd better prefabricate your ears before cooking. If you soak your hair in cold water, your swollen ears will be harder. You can use a pressure cooker to suffocate 10 minutes. The swollen ears are big and thick, soft, waxy and brittle.

Auricularia auricula is a kind of wild delicious food with rich nutritional value. It contains protein, sugar, minerals, vitamins, cyanobacteria, calcium, phosphorus, iron and other nutrients. In particular, every 500 grams contains more than 2000 mg of calcium, which is extremely rare in vegetables. Protein has higher carbohydrate content than soybeans and many vegetables, and provides considerable calories. 1 adult 1 day needs more than 3000 calories, and eating 1 kg of fresh tremella can meet the needs. In addition, it also contains ingredients such as liver sugar. In terms of nutritional value, it is comparable to and even stronger than auricularia auricula and Nostoc flagelliforme.

Traditional Chinese medicine believes that ears are cold and light in taste, and have the effects of clearing away heat and improving eyesight, astringing, benefiting qi and benefiting intestines. Indications: night blindness and proctoptosis. Local burns, scalds and other diseases. The right way to eat is as follows:

1. Liver-heat, red eyes and pain: dried tremella 15g, chrysanthemum indicum 15g, dandelion 30g, add appropriate amount of water, and take it in soup twice a day for several days.

2. Night blindness: appropriate amount of ground ear, washed with clear water, and eaten as a dish.

3. Long-term dysentery and proctoptosis: Wash 60 grams of fresh tremella with clear water, soak it with appropriate amount of sugar, and take the juice orally.

4. liver blood deficiency, dizziness, night blindness, etc. Use fresh tremella 60- 120g (dried product 10-30g) and lean pork 200g each time, cut into small pieces, add proper amount of seasoning such as cooking oil, soy sauce and salt, and cook into dishes, and take them at any time.

5. Burn and scald: dry and grind tremella, and apply vegetable oil to the affected area.

6. Uterine prolapse, impotence and nocturnal emission, leucorrhea: fresh tremella100g, leek 250g, stir-fried, seasoned and edible.

7. Weaknesses: fresh tremella 100g, 50g diced meat, 50g fried peanuts. Wash the tremella, blanch it thoroughly in a boiling water pot, take it out and drain it, put it in a plate, add diced meat and peanuts, then add soy sauce, monosodium glutamate, salt and seasoning, and finally pour sesame oil on it to serve as a cold salad.

8. Constipation and yang deficiency dry cough: 200 grams of fresh tremella, pork 15 grams, add appropriate amount of water, and cook with slow fire.

9. Rash and erysipelas: Fresh tremella juice is often applied to the affected areas to keep them moist. Do not use ulcers.

Healthy people's healthy diet of auricularia auricula

1. Cold ears

250g fresh tremella, chopped green onion. Wash tremella, remove impurities, blanch in boiling water pot, remove and drain, put on a plate, and add refined salt, soy sauce, chopped green onion, etc. , then pour in sesame oil and mix well. This dish has the effect of clearing away heat and improving eyesight, and is suitable for diseases such as conjunctival congestion, night blindness and chronic dysentery.

2. Auricularia auricula tofu

Potato ribs soup10g, tofu 200g, leek. Wash the tremella first; Cut tofu into small pieces, cook for a while and take it out; Heat oil in the pan, stir-fry chopped green onion, add tofu, refined salt and appropriate amount of water to boil, and finally add tremella to stew until it tastes delicious and comes out of the pan. This dish has the effects of clearing away heat, invigorating qi and regulating middle energizer, and can be used as an auxiliary treatment for proctoptosis.

3. Stir-fried leek with tremella

Ear 100g. 25 grams of leek. Wash tremella and leek and drain: heat the pot and drain the oil. Stir-fry until the oil is hot, take a proper amount of refined salt and human flavor out of the pot for later use: stir-fry leek (cut into sections), add salt and human flavor, then pour human flavor into the pot and stew for a few minutes before serving. This dish has the effects of invigorating qi and tonifying kidney, and can be used for adjuvant treatment of diseases such as proctoptosis, impotence, nocturnal emission and uterine prolapse.

4. Barbecue in the ear

20g of fresh tremella, 0g of pork 15o, and appropriate amount of ginger and onion. Removing impurities from tremella, washing pork and slicing; Heat the pot, stir-fry pork slices until they are dry, add ginger, onion, cooking wine and soy sauce to stir-fry until the meat is cooked, then add refined salt and sugar to stir-fry for a while, add fungus powder and appropriate amount of water, stir-fry until it tastes good, and add a little monosodium glutamate. This dish has the effect of invigorating the middle energizer and benefiting qi, and is suitable for physical weakness, proctoptosis, dry cough due to yin deficiency, constipation, etc.

Ground Ears-Notes

Most people can eat it.

It is especially suitable for diseases such as pinkeye, night blindness, traumatic burns, chronic dysentery, proctoptosis, etc. Suitable for erysipelas, filariasis or skin erythema and red fever; It is suitable for hypertensive patients with headache and dizziness.

Although the nutritional value and medicinal value of auricularia auricula are high, loose stool people do not eat it because of its cold nature, spleen and stomach deficiency and diarrhea; Do not eat during postpartum, cold dysmenorrhea and menstrual cramps.