Yes.

In order to prolong the preservation period, most varieties of instant noodles are fried in oil, and the oil is oxidized into oxidized lipids. It accumulates in blood vessels or other organs, forming an aging phenomenon that accelerates a person's aging rate, causes atherosclerosis, and can easily lead to cerebral hemorrhage, heart disease, kidney disease, and other diseases.

A packet of instant noodles contains about 6 grams of salt, and a person's daily salt intake of 6 grams of salt is appropriate, so the salt content of instant noodles is obviously high. Frequent consumption of instant noodles can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

Healthy way to eat instant noodles

1, try to cook and eat. Massachusetts General Hospital in Boston, the United States, gastroenterology experts Braden experiments found that, compared with fresh noodles, the human body is more difficult to digest instant noodles, which is related to the chemicals added. Therefore, it is recommended that the instant noodles try to cook and eat, boiled noodles are more likely to absorb water, and is conducive to gastrointestinal digestion.

2, the sauce put half. If you add all the flavoring packets in the instant noodles to a bag of noodles, it is easy to exceed the salt limit. A packet of noodles in the pot, the best in addition to vegetable packets, all the sauce packets, powder packets up to add half, can put less on the less.

Reference: People's Daily Online - 4 major hazards of eating instant noodles? How to eat healthy instant noodles