No refrigerator, available aluminum or plastic film wrapped cheese, and then tie some small eyes, placed in a cool, light-avoiding place to save treatment, if it is a fresh posture, this type of knowledge belongs to the land is relatively tight, it is easy to rot, so it should be sealed in the refrigerator, and storage time is not easy to more than two weeks, then what is the nutritional value of the cheese and attack?

The main raw material for making cheese is milk, which is a recognized nutritional good. It takes about 10kg of milk to make 1kg of cheese, so cheese is also known as "milk gold". In addition to high-quality protein, cheese has sugar, organic acids, calcium, phosphorus, sodium, potassium, magnesium and other trace minerals, iron, zinc and fat-soluble vitamin A, carotene and water-soluble vitamins B1, B2, B6, B12, niacin, pantothenic acid, biotin and a variety of nutrients, which have a number of important physiological functions.

Nutritional value of cheese Effects and functions of cheese

Effects and functions of cheese

1. Calcium: Dairy products are the best choice of food calcium, cheese is exactly the most calcium-containing dairy products, and these calcium is easily absorbed.

2. Increase the body's resistance: cheese can enhance the body's low resistance to disease, promote metabolism, enhance vitality, protect the health of the eyes and maintain healthy skin.

3. Promote gastrointestinal motility: cheese is the lactic acid bacteria and their metabolites on the human body has a certain health effect, is conducive to maintaining the stability and balance of the normal flora of the human intestinal tract, prevention and treatment of constipation and diarrhea.

4. Prevention of cardiovascular disease: cheese in the fat and calories are more, but its cholesterol content is relatively low, the cardiovascular health also has a favorable side.

5. Protecting teeth: British dentists believe that people eat some cheese during meals to help prevent tooth decay. Eating food containing cheese can greatly increase the calcium content of the surface layer of the teeth, thereby inhibiting the occurrence of dental caries. Lactic acid bacteria in cheese and its metabolites have a certain health effect on the human body.