Fava beans are also known as Hu beans, Buddha beans, Sichuan beans, Japanese beans, Luo Han beans. Fava beans contain 8 kinds of amino acids needed by the human body, rich in carbohydrates, a variety of mineral elements and vitamins, all of which are beneficial to human health components. Fresh fava beans, whether boiled, fried or made of soup, can be made into both nutritional and flavorful cuisine.

Whether the beans are peeled or unpeeled, it depends on the freshness of the beans and the way they are eaten. Fava beans shelled, if the top of the beans like fingernails crescent-shaped light green, indicating that the beans are very tender, you can eat with the shell; if it has turned black, it means that the old, the content of vitamin C will be slightly reduced. Fava beans are eaten differently depending on their freshness. Tender broad beans can be cooked, or sautéed with a little oil, eaten fresh and tasty. Old fava beans can be deep-fried into bean paste; can also be cooked with rice, porridge, the mouth lubricated, delicate; can also be stewed with spices in a casserole dish into a soft and tender rotten fava beans.

1: boiled: fresh fava beans just picked when the skin is also soft and tender, but also with the fragrance of fava beans. Cooked to eat, it is best to cook with the skin, and after cooking with the skin to eat, but also feel the skin and beans are one, as soft and fragrant. This is a simple and flavorful way to eat them.

- Lu Xun, on his way back from the opera, passed a large field of broad beans on his boat and couldn't resist eating them: "We all jumped ashore. Afa jumped on one side and said, "Hold on, let me have a look." So he touched them, and straightened himself up, and said, "Steal ours, for ours is much larger." With a promise, everyone spread out in the bean field of Ah Fa's house, each picked a large handful, thrown into the cabin. Shuangxi thought that if she stole more, she would be scolded if Ah Fa's mother knew about it, so they went to the field of the sixth grandpa and stole another big handful each. A few of us, the older ones, were still rocking the boat slowly, a few of us went to the back cabin to make a fire, and the younger ones and I were peeling beans. Soon the beans were ripe, and as the boat floated on the water, we gathered around and ate them with our hands. After eating the beans, and then open the boat, one side to wash the utensils, the pods and beanshells are all thrown in the river water, there is no trace of anything."

-Childhood innocence and naughtiness, a few small friends secretly in the moonlit night to do a little-known things, that kind of resistance with fear, timidity, but also seems to be a kind of out of the box feeling in the mischief made adult Lu Xun can not help but lament "really, until now, I really do not have eaten that night like a good bean, and no longer see that night like a good show. good play."

2: broad beans fried shrimp: fried food green broad beans to peel, at the same time, it is best to blanch green broad beans section of the raw and then fried, because eating raw green broad beans will let people happen poisoning. Green fava beans, shrimp wash, carrots cut a few slices, in the shrimp add egg white, cooking wine, ginger, salt, starch mix first marinate for ten minutes; hot pan cool oil, add ginger, shrimp, carrot slices, stir-fry evenly to shrimp discoloration; add green fava beans, soy sauce, sugar, salt, continue to stir-fry, in the pan side of the drizzle into the small amount of water, simmering for three minutes, add the end of the scallion, turn off the fire to plate can be. 3: stewed rotten fava beans: "Old Beijing rotten fava beans" is to soak up the dry fava beans (out is the skin is light brown dry fava beans) as raw materials, the fava bean skin soak to break out of the buds, because if not soaked to the buds, in the cooking because of the fava bean skin is very hard and difficult to taste, and eat will be because of the skin hard to eat up some effort to affect the texture, and if soaked out of the buds after cooking the fava bean In eating as long as the hand or mouth gently pursed, the skin fell off, and inside the beans are also soft flavor. Production method is also simple: the soaked broad beans cleaned, into the pot add water, dashi, pepper, fennel, sesame leaves, salt; large fire boil after changing to medium-low fire slow cooking; broth after the end of the fire, soak for twenty minutes can be out of the pot to be dished out.

Fava bean eating method depends on the degree of its freshness, in the tender time, you can even eat with the skin, because the skin also has a certain nutrition: the main components of the skin of the broad bean has crude fiber, crude protein, crude fat, D-glycerol, minerals, vitamins, etc., appropriate to eat the skin of the broad bean, but also on our health has the benefit of the "modern practical Chinese medicine," it is documented that the skin of the broad bean is the treatment of The first thing you need to do is to take a look at the skin of the beans.

The above is how I eat fava beans better? Is it peeled to eat, or not peeled questions and answers, if you have different views and opinions, welcome to leave a message at any time.