carbohydrate

Substances, also known as carbohydrates, are an important class of organic compounds that exist the most and are widely distributed in nature. It is mainly composed of carbon, hydrogen and oxygen. Glucose, sucrose, starch and cellulose are all carbohydrates. In the diet

Lack of carbohydrates can lead to general weakness, fatigue, decreased blood sugar content, dizziness, palpitations, brain dysfunction and so on. Severe cases can lead to hypoglycemia coma. When there are too many carbohydrates in the diet, they will be converted into fat.

Stored in the body, people are too obese to lead to hyperlipidemia, diabetes and other diseases. Carbohydrates mainly contain sugar. If you take a lot, don't exercise and don't promote energy digestion, you will get fat.

Eating fat won't make you fat. What makes you fat is what your body eats.

The reaction of eating too many carbohydrates. The body's ability to store too much carbohydrates is limited, but it is easy to convert carbohydrates into too much body fat. It is difficult to lose weight just by limiting calories. Eat less

And losing too much body fat don't automatically interact. A low-calorie and high-carbohydrate diet will produce a series of biochemical reactions in your body, making it more difficult for you to convert stored fat into energy. Restrict choice and control.

Calorie-based diets usually fail. People who strictly control their diet are tired of hunger and want. And if they give up their diet plan, their weight (mainly the increase of body fat) will rebound, so they often work hard for it.

I am sad because I lack willpower, discipline or motivation. The ratio of macro nutrients-protein, carbohydrate and fat in diet is the key to achieve permanent weight loss and optimal health.