The weather in summer is very hot, people especially like to drink cold things, and they will lose their appetite. When it is cooler at night, they especially want to eat supper, especially kebabs and beer.

There is no limit to the time for midnight snack. Some people can't help worrying that it is common to eat midnight snack in summer, but will this eating method do harm to the health? A: It's harmful to health!

Eating too much is easy to lose sleep, alternating hot and cold is very bad for the stomach, and it is also an important reason for memory loss. Drinking too much wine will hurt the liver, and you will get alcoholic hepatitis in the long run.

Eating supper at night breaks one's biological time, which leads to the disorder of one's biological clock, and then the brain will feel pain, and there will be neurasthenia. The next day, the spirit will be depressed, so it will affect the memory.

The body after a full meal

The doctor reminded that young people eat barbecue and drink cold beer, so special attention should be paid to-

Barbecue is mostly meat products such as animal viscera and mutton skewers. Eating more will easily lead to an increase in blood lipid and blood pressure and aggravate fatty liver.

Barbecue, beer, seafood and bean products contain high levels of purine. Regular consumption of these products will aggravate hyperuricemia and even gout. Excessive liquor will have hidden dangers of fatty liver.

Too hot food can easily damage the oral cavity, esophagus and gastric mucosa, causing inflammation, erosion and other corresponding symptoms.

At the same time, experts remind that the summer temperature is high, the human nerves are often in a state of tension, and the function of some secretory glands is also affected, so the digestion is often weakened.

We should eat more light food, such as bean products, rice products, fresh vegetables, melons and fruits, and eat less greasy food. Diet is closely related to health.

Good products in snack

There is a southern snack that can be ranked in the nightingale list in terms of color and taste. The key is that it can be made at home, and that is rice rolls.

Rice rolls originated from the Han nationality snacks in Xiguan area of Lingnan Guangzhou, among which Xiguan Bula Sausage is the most famous. As early as the end of Qing Dynasty, the cries of selling rice rolls were heard on the streets of Guangzhou.

At that time, rice rolls was divided into salty and sweet. The fillings of salty rice rolls mainly included pork, beef, shrimp and pork liver, while the fillings of sweet rice rolls were mainly fruits and vegetables soaked in sugar, mixed with fried sesame seeds.

Pay attention to good products

Rice rolls, also known as Bra Steamed rice rolls, is a rice product, also known as diarrhea, vermicelli and pig rice rolls (because rice rolls is shaped like pig intestines). When it is produced, it is known as "white as snow, thin as paper, shiny, smooth and delicious".

In Guangdong, rice rolls is a very common neighborhood food, which is cheap, delicious, suitable for all ages, and well known to women and children. From humble restaurants and tea markets to five-star hotels, almost all are available.

People who eat rice rolls like to eat rice rolls's light food, but also for the nutrition of rice rolls, and eating rice rolls is quite beneficial to the body, with some vegetables and lean meat, and some appropriate vitamins can be added.

Rice rolls is a rice product. Usually, the traditional practice is to select refined rice, soak it in water for a certain period of time, grind it, steam it with rice pulp on the drawer, add meat, foam fruits and vegetables, and mix the juice to eat.

Among them, the grinding speed, the proportion of water, the cooking time and the seasoning of small juice are all very particular. Interested friends can learn about it. Of course, there are many suggestions now, and some processed rice noodles can be directly operated.

Eating a little homemade rice rolls at midnight can make you feel full and nutritious and healthy. It's clean and hygienic, and tastes delicious. It's a good choice!

When making rice rolls, if you want to experience the process of making it and the sense of accomplishment of processing it yourself, you can buy sea rice for operation. The rice grown in saline-alkali land has no harm of pests and diseases in the region, and the soil is nutritious. Its germ rice and baby porridge rice can increase the energy source for human growth and escort our healthy growth!

Delicious food needs good ingredients

At the end of the summary, although the midnight snack is delicious, everyone should try to eat as little as possible and reasonably regulate the eating time. Especially for people with stomach diseases or indigestion, try not to eat midnight snack, just once or twice occasionally.

It is too much for you to eat supper at night for a long time, or you can go out to eat earlier, and eating at seven or eight o'clock will have little impact on your health.

Take care of yourself, and start from scratch.

(share the article, the hand has a lingering fragrance! )