Three, vinegar cucumber Ingredients 500 grams of young cucumbers, vinegar, sugar, salt, sesame oil, each appropriate amount. P:h%6 method ① young cucumber peeled, trimmed both ends, remove the heart Xian clean, cut into 1 cm wide, 4 cm long strip, into the boiling water blanch, fish out, mixed with refined salt marinade for 20 minutes. ② marinated cucumber squeeze out the water, put into a bowl, with vinegar, sugar, sesame oil, mix well, plate ready. Characteristics Sweet and sour, fresh and crispy. i Functions Cucumber is a multi-moisture, low-fat, low-sugar weight loss good vegetables. Each 100 grams of cucumber contains 96.2 grams of water, 0.8 grams of protein, 0.2 grams of fat, 2 grams of carbohydrates, 0.06 milligrams of carotene, 0.2 milligrams of iron, vitamin C4 milligrams. In addition, cucumber contains malonic acid substances, which has the effect of inhibiting the conversion of sugar into fat. Vinegar has a weight loss effect, not only can promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a very good effect on weight loss. Fourth, cucumber with sesame sauce 200 grams of cucumber, vinegar, salt 5 grams of sesame sauce 20 grams of monosodium glutamate (MSG) 1 gram [method] 1. sesame sauce into a bowl, sprinkle salt, MSG, with cool water and mix well for use. 2. cucumber washed and cut into thin filaments, into the boiling water blanch, fish out and put on the plate. 3. will be adjusted to the sesame sauce poured on the cucumber silk, add vinegar can be mixed well. IS*;r five, garlic cucumber. 1, will be cleaned cucumber (3-5) roots with a knife, broken by hand for about 1.5CM, put 1 / 3 tablespoon of salt mixing well drowned for 15 minutes; 2, will be 3-5 garlic minced into garlic, standby; 3, will be cucumber oozing juice filtered, and then added to the garlic puree, sesame oil, soy sauce, vinegar, a small amount of sugar and monosodium glutamate can be mixed well (like to eat spicy friends, you can add the right amount of chili oil). Features: refreshing, delicious, and simple, trouble-free. Six, mixed cucumber silk raw materials: young cucumber one and a half pounds of sesame paste five money salt three money vinegar five money ginger three slices of shredded scallions a shredded garlic three cloves mashed sugar one money oil five points Method: first cucumber wash, control the water, cut into slices, and then change to use a straight knife to cut into thin filaments, with fine salt, sugar, and mix well, into the plate. Then the vinegar, ginger, green onion, garlic, sesame oil seasoning, when eating poured on the cucumber silk that is. If you wash the cucumber, use the back of the knife to break, and then cut into small pieces, according to the above method of mixing, it will become a mixing knife pat cucumber. Characteristics: Fresh and crispy flavor, light and appetizing.