Broccoli is the most eaten vegetable during confinement. Broccoli is very nutritious and contains a lot of vitamins C, E and carotene, among which the content of vitamin C is second only to that of pepper.

It is rich in minerals such as calcium, magnesium, zinc and iron, which can meet the nutritional needs of postpartum new mothers and is beneficial to their physical recovery.

Efficacy of broccoli:

Broccoli is sweet and flat, and contains a lot of water, which has a good effect on people with weak spleen and stomach and dry stool;

Broccoli can prevent and treat cancer. Broccoli contains trace elements of anti-oxidation and anti-cancer. Among many vegetables and fruits, broccoli and Chinese cabbage have the best anti-cancer effect.

Clearing blood vessels, broccoli contains flavonoids, which can prevent infection and prevent cholesterol, and is also the best blood vessel cleaning agent;

Detoxify the liver, and broccoli can also increase the detoxification ability of the liver;

Improve resistance. Broccoli contains a lot of vitamin C, which can improve immunity and resistance and promote the physical recovery of new mothers.

Recommend a recipe of broccoli suitable for new mothers:

Stir-fried broccoli with fresh shrimp

Ingredients: prawns, broccoli, carrots, chopped green onion, cooking wine, salt and vegetable oil

Practice:

1. Clean prawns, remove shrimp lines, head and tail, and then put them into a bowl to marinate with salt and cooking wine; Peel carrots, wash and slice;

2. Broccoli is broken into small flowers in advance, soaked in water for a while, then boiled in boiling water, and a little salt and vegetable oil are added at the same time, which can keep the green of broccoli. If you like a soft and rotten taste, you can cook it for a while, take it out and put it in cold water for later use.

3. Add a proper amount of vegetable oil into the pot, stir-fry chopped green onion after the oil is heated, add prawns and stir-fry, add carrot slices until prawns turn red, and add drained broccoli;

4. continue to stir fry, add salt to taste and serve.

This dish is nutritious and refreshing. Shrimp meat is rich in protein and calcium, which can meet the nutritional needs of new mothers.