There must be two kinds of fatty acids in human life to survive. One is saturated fatty acid. Not only the meat we usually eat, chicken, duck, fish and other fats, but also calories, that is, saturated fatty acids. ) The other is unsaturated fatty acid. Unsaturated fatty acids are used to regulate various functions of the human body and remove excess "garbage" in the human body, that is, excessive saturated fatty acids are ingested to form excess fat. If the human body lacks unsaturated fatty acids, a series of changes will take place in all aspects of the human body. First of all, prostaglandin PGE 1-PGE 3 cannot be synthesized, which will lead to prostatitis. Moreover, the immune, cardiovascular and cerebrovascular, reproductive, endocrine and other systems will be abnormal and disordered. Thereby causing a series of diseases such as hyperlipidemia, hypertension, thrombosis, atherosclerosis, rheumatism, diabetes, rough skin and accelerated aging. Therefore, the human body cannot lack unsaturated fatty acids. In life, many of us get these diseases inexplicably and can't find the cause. The root cause is the lack of unsaturated fatty acids in our bodies.

Due to the rapid development of society and the improvement of living standards, our food structure has also undergone great changes, and the intake of saturated fatty acids is excessive. (that is, meat, high protein, etc. ), the nutritional imbalance caused by the fine diet structure makes our blood viscosity thicken, which causes a series of pathological changes such as myocardial infarction and cerebral hemorrhage. Cardiovascular and cerebrovascular diseases have become the biggest "killer" of middle-aged and elderly people in China. Once you get these diseases, you have to spend a lot of money to treat them, and it is long-term. According to the survey of sociologists, seven of the poor families in 10 are due to diseases at home, and the cost of treatment makes the families gradually poor. And most of them are cardiovascular and cerebrovascular diseases. It can be seen that there are more and more cardiovascular and cerebrovascular diseases, which pose a great threat to our lives. Killing our bodies day after day. We are unconsciously dying. When you find out, it's too late to regret.