Stiffness of finger joints appeared in the morning, which was slightly relieved after exercise, which may be caused by rheumatism or rheumatoid arthritis. This is because when sleep or activity is reduced, the tissues around the affected joints will ooze or hyperemia and edema, which will lead to muscle tissue tension around the joints, resulting in swelling, pain or stiffness of the joints. However, after exercise, with the contraction of muscles, edema fluid is absorbed by lymphatic vessels and venules, and morning stiffness will also be alleviated.
Some people get up with a sore throat in the morning. Spitting is a disease. Experts explained that if it is white phlegm, it is mostly cold phlegm, yellow phlegm may be hot phlegm, and blood phlegm may be lung heat or more serious lung cancer. Therefore, if you have this symptom for a long time, you must go to the hospital for examination.
Diabetes, gout, cerebral ischemia in the elderly and other reasons will cause numbness in hands and feet in the morning. Such people should go to the hospital for treatment in time. However, if you are numb at a young age, you should consider the following possibilities: long-term sleep posture is incorrect, such as the pillow is too high, which leads to head and neck deflection or arm compression during sleep. It is recommended that such people choose pillows 7~9 cm high. Moderate hardness, paying attention to sleeping posture and turning over more can avoid compressing the local blood vessels and nerve tissues of the cervical spine and relieve the symptoms of numbness in the hands; Long-term desk work can lead to cervical spondylosis and numbness of hands and feet in the morning, which can be treated by traditional Chinese medicine massage, physical therapy, acupuncture and traction. Lack of vitamin B 1 can also lead to numbness in the hands. This kind of people should correct the bad habit of partial eclipse, eat more miscellaneous grains and beans, and supplement vitamin B 1.
Gingival bleeding is caused by gingivitis, which is the first symptom of periodontal disease. Dental plaque is not removed in time, and stones are formed after calcification, which is the main cause of gingivitis and periodontitis. There are many kinds of bacteria in the mouth, the number is amazing, and the reproductive ability is very strong. Therefore, the focus of treatment is how to adjust the balance between flora, rather than completely eliminating all germs. Therefore, it is necessary to strengthen exercise, enhance physical fitness, increase immune function, pay attention to oral hygiene, especially the correct way of brushing teeth. Severe bleeding must be treated by experts.
Urine excretes liquid excrement through urinary system and urinary tract, which can reflect the health status of human body well. Health experts say that the urine of normal people is mostly yellow liquid. If the urine is dark yellow, brown or even other colors, you should pay special attention, indicating that you may have anemia or kidney damage. In the morning, human metabolism is at a relatively low level, blood flow is slow, blood is concentrated, muscles are slack, and many diseases are more easily exposed. Everyone must pay more attention to their physical changes, find and treat serious diseases as soon as possible, and prevent them before they happen.