1:: Choose an appropriate high-sodium and high-cholesterol diet. You need to consume 12-15 grams of sodium chloride (table salt) every day. Foods containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, and pork bones, if eaten regularly in moderation, will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

2: Lotus seeds, longan, jujube, mulberry and other fruits have the power to nourish the heart and blood, strengthen the spleen and brain, and can be eaten regularly.

3: Eat both meat and vegetables, and properly match the diet to ensure a comprehensive and sufficient intake of nutrients, so that the body can gradually become stronger from a weak body.

Note:

Because ethanol can hinder hepatic gluconeogenesis and promote insulin secretion, it often occurs 8 to 12 hours after eating little and excessive drinking. Therefore, large amounts of drinking should be avoided, especially Those who eat less.