1, Dantian exert strength, keep the pelvis in a straight position, and keep the back as straight as possible. The abdomen is located about 7 cm below the navel, in the center of the abdomen and back.

2. Take a bigger step than usual (about 20-30%).

3. Keep the speed of 6 kilometers per hour (per minute 100 meters).

4. Keep the speed of 4, bend your elbow 90 degrees, feel your back muscles being pulled, and swing your arms at a fast pace.

5. Follow-up squats and stretching movements are introduced in the fast walking process, three times a week, and each fast walking lasts for 20 minutes to 1 hour.

Several problems that should be paid attention to when walking fast to lose weight;

1. Head, shoulders and chest:

Hold your head high and look straight ahead. Shoulders open and arms droop naturally. This helps to stretch the upper body and relax the arms.

2. Arms and hands:

Your arm should be bent 90 degrees. Swing back and forth, not left and right, close to your sides. The posture of the hand is natural, just like holding a butterfly in your hand. You don't want it to run away or suffocate.

3. Abdomen:

Abdomen in. This will make you feel taller, steadier and straighter. At the same time, it also helps to relieve the stomach.

4. Hips, thighs and feet:

Use hips instead of thighs to drive movements, but let hips relax naturally. Take small steps and walk quickly. Be natural. Walking fast can not only consume body fat, but also improve buttocks, making buttocks more compact and elastic.

Because when you walk fast and straight, it promotes and strengthens the movement of hip muscles. If you keep walking every day, you can obviously improve your hips in a short month, achieve perfect self-cultivation effect and help you lose weight.

5. Breathing and heart rate:

Your breathing may be short, but you should pay attention to maintaining a constant speed. Your heart may beat faster, but try to keep it steady and regular.

Expert opinion:

Walking fast is a simple and effective way to lose weight. After learning to walk fast, you can also make more use of it in peacetime, take advantage of all possible time and opportunities to lose weight, and stick to it in order to grasp your figure!