The exotic berry can be eaten fresh by cutting it directly to remove the skin, which is more nutritious and tastes better.
1, kiwifruit is commonly known as the "king of vitamin C", and a kiwifruit can provide more than twice a person's daily vitamin C requirement.
In addition, often eating barbecue food can increase the incidence of cancer, because after eating barbecue food, it will carry out nitrification in the body and produce carcinogens.
Kiwifruit is rich in vitamin C, which can effectively inhibit this nitrification reaction and prevent cancer.
2. Kiwi contains soluble dietary fiber, which can not only lower cholesterol and promote heart health.
It can also help digestion and prevent constipation, thus preventing the accumulation of harmful metabolites in the body;
3. Kiwifruit is related to the lack of a brain neurotransmitter. The serum promoter contained in kiwi fruit has the functions of stabilizing mood and calming mood.
On the other hand, its natural inositol helps brain activity, so eating kiwi fruit can also help depressed people get out of the emotional trough.
Kiwi is a kind of fruit with rich nutritional value, which is rich in vitamin C, potassium, calcium and carotene.
It has anti-aging, gastrointestinal cleaning, and cardiovascular and cerebrovascular diseases prevention functions. Kiwi is called "the king of fruit" because of its multiple functions.
Specific efficacy and function of kiwifruit;
1, beauty beauty.
Kiwifruit is rich in vitamin C, which has antioxidant function and has a positive effect on eliminating human wrinkles and fine lines.
In addition, kiwifruit is rich in vitamins and dietary fiber, but low in fat, which has certain effects on weight loss, bodybuilding and beauty.
2, detoxification and bowel cleansing.
Kiwifruit is also rich in dietary fiber, which not only has the effects of lowering cholesterol and promoting heart health,
At the same time, it can also help digestion, expel toxins, prevent constipation, and effectively remove and prevent harmful metabolites accumulated in the body.
6. Relieve scurvy.
Kiwi fruit juice can be used as a drink, which has a positive effect on relieving scurvy.
A glass of kiwi fruit juice a day can improve skin color and texture within one month.
It contains vitamin C, which helps to lower the cholesterol level in blood, dilate blood vessels and lower blood pressure.