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Request 10 nutritious meals for kids. {Ingredients must be available and tasty}
I wonder how old the kids are? These are very nutritious. And they're easy to make and kids love them. Recommended

Cinnamon eggs

Cinnamon eggs Ingredients: 200 grams of egg white, 200 grams of egg yolk, 80 grams of cooked ham, 40 grams of parsley. Ingredients: 200 grams of cooked lard, 12 grams of refined salt, 7 grams of monosodium glutamate, 20 grams of chicken oil, 40 grams of water starch, 200 grams of chicken broth, green onions, ginger 5 grams each.

Osmanthus eggs practice:

1) will Egg white, egg yolks in two bowls beaten; cooked ham cut into pieces; parsley choose clean, also cut into pieces. 2) frying pan on the fire, add 80 grams of cooked lard, after the heat, the first will be put into the egg whites, scrambled into a small slice, and then poured in the leaky spoon (the bowl can also be). 3) frying pan and brush clean, set on the fire, put 40 grams of cooked lard. When hot, add chopped green onion and ginger to stir-fry, add chicken broth, season with salt and monosodium glutamate to taste. Then put in the scrambled egg white, egg yolk, stir fry about minutes, thicken with water starch, pour in chicken oil and stir fry. Finally, sprinkle in cooked ham, cilantro is ready.

Cinnamon Eggs Features:

Suitable for (4-6 years old) babies.

Red, white, yellow and green colors, colorful, like osmanthus flowers. It is light and flavorful, fresh and salty.

Osmanthus eggs production key:

Fried this dish, the oil should be clear, the pot should be clean, the fire should not be too strong, so as not to fry the eggs burnt.

Tomato Fish Sticks

Tomato Fish Sticks Ingredients: fish (carp, grass carp, chain fish can be) 750 grams, 100 grams of carrots, 200 grams of green onions, 200 grams of egg white. Ingredients: 200 grams of tomato paste, 100 grams of sugar, 8 grams of refined salt, 25 grams of cooking wine, 50 grams of spicy soy sauce, 30 grams of sesame oil, 250 grams of water starch, 2 kilograms of vegetable oil (250 grams of actual consumption).

Tomato fish practice:

1) will Fish clean, cut into 4.5 cm long, 1 cm wide strip, into the basin, add wine, salt 4 grams of egg whites, water starch, with the hands of a good paste; green onions peeled, and carrots are cut into julienne for use.

2) the vegetable oil into the pot, burned to fifty percent hot, the paste good fish strips in several times scattered into the frying pan, deep-fried through the fish out. And then the oil to seventy percent heat, down into all the fish strips, deep-fried until the appearance of slightly crispy, fish out of the oil.

3) 150 grams of vegetable oil into the pot, until the oil is hot, into the carrot wire, green onion wire stir-fry flavor, add tomato paste, stir-fry repeatedly over a slight fire until the vegetable oil becomes red, and then add 4 grams of salt, sugar, spicy soy sauce stir-fry, into the deep-fried fish strips, dripping sesame oil, stir-fry evenly into the.

Tomato Fish Sticks Features:

Suitable for babies (4-6 years old).

The color is red and bright, the fish is crispy on the outside and tender on the inside, and the taste is sweet and sour.

Tomato fish sticks production key:

Fish sticks should be divided into several times, scattered into the pot frying, do not once under too much, to be all deep-fried through the stereotypes, and then use the hot oil with high-fire frying the fish sticks, fried crispy fish out. The tomato sauce should be stirred slowly over a low heat.

Stewed meatballs raw materials: 500 grams of pork filling, 1 egg about 50 grams. Vegetable oil 1 kilogram (25 grams), 30 grams of soy sauce, 10 grams of refined salt, 8 grams of cooking wine, 2 grams of five-spice powder, 10 peppercorns, 15 grams of green onions, 8 grams of ginger, 200 grams of water starch.

Stewed meatballs practice:

①Put the meat mixture into the generation of uncle, add eggs, onion and ginger, five spice powder, cooking wine, refined salt, a little water, stir evenly into the filling.

② the oil into the pan, 70% hot, the filling squeezed into a diameter of 2 centimeters of the balls 40, into the pan, fried to golden brown out.

③Put the balls into the pot, add water (to the degree of the balls), put soy sauce, pepper, green onion, ginger, open to micro-fire stew for 15 minutes that is completed.

Stewed meatballs features:

Suitable for (4-6 years old) baby food.

Crispy, tender and salty with golden red color.

The key to making stewed meatballs:

When stirring the meat filling, put 1 egg for 500 grams of meat to make the meatballs fluffy. Choose fat and lean meat fillings to do pill warehouse material. The fire should not be too strong, the oil should not be too hot, so as not to fry the balls paste. Don't use a spoon to push and stir the balls immediately after they come out of the pot.

Honey lotus root powder ingredients: orange 300 grams. Honey 30 grams. honey lotus root powder practice: 1) the lotus root powder research fine, do not have small lumps, and then the lotus root powder and water mix well to be used. 2) Pour the tuned lotus root powder into the pot, slowly simmer over low heat, pay attention not to bar pot, while cooking and stirring, until it is a transparent paste. Cease fire and add honey.

Honey Lotus Root Powder Characteristics:

Suitable for (4-5 months) babies.

Sweet flavor, easy to water digestion and absorption, rich in nutrients, suitable for infants over 5 months.

Honey Lotus Root Powder Production Key:

The lotus root powder should be finely ground, do not have small lumps. Stir while simmering to prevent the pot from boiling.

Tofu soft rice ingredients: 400 grams of rice, 250 grams of tofu, 250 grams of green vegetables. Stew broth (stewed fish soup, stewed chicken soup, stewed pork chop soup can be) appropriate amount. Tofu soft rice practice: 1) will be cleaned rice, put into a small pot with water, steamed into soft rice on the cage to be used.

2) will be selected and cleaned vegetables cut into pieces; tofu into the boiling water to cook a little, cut into pieces.

3) Put the rice into the pot, add the broth and cook, add the tofu, chopped vegetables and cook a little.

Features:

Suitable for babies (9-11 months).

Rice is soft, flavorful, nutritious and suitable for 9-11 months babies.

The key to making soft rice with tofu:

The rice should be soft and the vegetables should be chopped. Mainly rely on various broths to enhance the flavor. Green vegetables are spinach, rape, celery and other green leafy vegetables.

Egg yolk porridge ingredients: 250 grams of rice, 3 egg yolks. Water 2.5 kilograms. Egg yolk porridge practice: 1) the rice washed, put into the pot, add water with a strong fire boil, turn the fire simmer into sticky porridge.

2) put the egg yolk into a bowl, crushed and added to the porridge pot, cook for a few minutes into.

Egg yolk porridge features:

The porridge is sticky, has a strong rice flavor, rich in iron, suitable for infants over 6 months of age.

Egg yolk soup production key:

The porridge should be simmered until sticky, the rice should be boiled, and the egg yolk is crushed and then put into the pot to cook.

Scallion oil shrimp noodles ingredients: 500 grams of rich flour, 50 grams of shrimp, 100 grams of white onion. Vegetable oil 30 grams, 50 grams of soy sauce, 2 grams of sugar, 4 grams of monosodium glutamate, 6 grams of refined salt, 100 grams of starch noodles.

Scallion oil shrimp noodles practice:

Put the rich powder into the basin, add 225 grams of cool water and dough; the dough kneaded light, a little molasses, rolled into a 0.2 cm thick sheet, rolling the side of the starch sprinkled on the starch, rolled out and then cut into thin noodles to be used. Wash and mince the shrimp, and chop the green onion into chopped scallions. Put the frying pan on the fire, add oil to the heat, simmer until smoke, down into the onion stir-fry pan, the aroma of adding shrimp stir fry, and then add soy sauce, sugar, stir fry a few times out of the pan. After the noodles are cooked, they are fished into the bowl containing soy sauce, refined salt, monosodium glutamate, and then add the scallion oil shrimp respectively into the noodle bowl, mix well that is.

Scallion oil shrimp noodles features:

Suitable for (1-3 years old) babies.

Fresh and smooth.

Scallion oil shrimp noodles production key:

The noodles should be rolled thin, shrimp should be chopped, not whole fried. When the oil is hot, then add chopped scallions and pop the pan, otherwise the flavor is not fragrant and the scallion oil flavor is not strong.

Meals: 750 grams of noodles, 200 grams of cooked white meat, 5 eggs, 30 grams of fungus, 100 grams of yellow flowers. Ingredients: 50 grams of vegetable oil, 5 grams of pepper, 50 grams of soy sauce, 10 grams of refined salt, 4 grams of monosodium glutamate, water starch.

Methods of brine noodles:

1) will be cold water soaked up fungus, choose to wash clean and tear into small pieces; yellow flowers with hot water soaked up, pinch off the hard tip, cleaned, cut into small sections; cooked meat cut into small slices of meat; egg knocked into a bowl to be used.

2) will be put into the pot of 500 grams of water, add yellow flowers, fungus, white meat slices, to be opened into, add soy sauce, salt, monosodium glutamate, thickening with water starch, dripping into the egg, poured into a small pot; will be poured into the pot of oil to burn hot, add peppercorns to fry the flavor, poured in the pot can be.

3) cook the noodles, served in a bowl, pour into the meal will be ready.

Brined Noodles Characteristics:

Suitable for (4-6 years old) babies.

Flavorful, nutritious and easy to digest.

The key to making marinated noodles:

The fungus is soaked in cold water for a number of times and rises plump. Raw materials should be cut smaller, block should not be too whole. Pepper oil should be poured on the brine while it is still hot, so that the flavor is fragrant.

Hedgehog meatballs raw materials: pork filling 500 grams, 3 eggs about 150 grams. 15 grams of sesame oil, 10 grams of refined salt, 3 grams of cooking wine, 3 grams of monosodium glutamate, 100 grams of water starch, 150 grams of water, green onions, ginger, a little.

Hedgehog meatballs practice:

①Jiangmai soak in cool water for 40 minutes, control the water to be used.

②Put the meat into the pot, add eggs, onion and ginger, salt, monosodium glutamate, cooking wine, sesame oil, water starch, water, stirring vigorously, to be viscous, hand squeezed into 40 equal-sized balls.

3 Finally, the balls will be dipped in a layer of rice one by one, put into the plate, on the cage with a high-fire steam for 25 minutes is complete.

Hedgehog balls features:

Suitable for (1-3 years old) babies.

The rice is sticky, the meat is fragrant, the color is white, and the shape is like a hedgehog, hence the name.

Hedgehog meatballs production key:

Osmanthus tofu ingredients: 6 blocks of tofu, 10 eggs, 50 grams of diced bamboo shoots, 50 grams of diced cucumber. Ingredients: 150 grams of vegetable oil, 13 grams of refined salt, 5 grams of monosodium glutamate, 100 grams of water, 80 grams of water starch.

Osmanthus tofu practice:

1) cut the tofu into 1 cm square dices, frying with hot oil into a yellow color to be used.

2) beat the egg into the basin, add diced bamboo shoots, cucumber, fine salt, monosodium glutamate, water starch, mix well.

3)Put the oil into the pot, pour the beaten eggs into the pot and fry a little, then pour the fried tofu into the pot and fry, out of the pot that is complete.

Features of Osmanthus Tofu:

Suitable for (4-6 years old) babies.

Bright color, osmanthus-like, fresh and fluffy, rich in nutrition.

The key to the production of cinnamon tofu:

The tofu should wait until the oil is hot and then fry in the pot, depending on the surface of the tofu becomes yellow, a little hanging small point immediately fish out.

The key to making tofu is to wait for the oil to heat up before frying.