9: 00-9: 30 in the morning, you can let your baby eat some fruit. If you drink less milk for breakfast, you can add some cheese.
9:30- 1 1:00 when you play with your baby, remember to add more water to your baby;
11:30-12: 00 at the baby's lunch time, don't let the baby eat any food for half an hour before meals, so as not to make the baby's appetite smaller, so that he won't eat it if he is serious about complementary food;
14:30- 15:00 after the baby wakes up from lunch, it is necessary to have lunch. Ma Ma can choose milk and biscuits, but if the baby is fat, eat fruit.
17:00- 17:30 baby's dinner time, just drink 200 ml of milk before going to bed, and the day's eating is successfully completed!
It's best not to have more than half an hour for each meal every day. Some babies want to drink water when they are thirsty, but when the baby wants to drink water when they are thirsty, it's already very short of water, so it's best for the mother to drink water regularly for the baby ~
2 years old is the key period to cultivate the baby's good eating habits. If mom and dad or grandparents are still chasing, coaxing and forcing the baby to feed, then get rid of it. Babies of this age should also sit on the table and eat three meals on time like adults.
1, create a good dining environment
Try to be quiet when eating, and people around you should not walk around or make loud noises. If babies and adults eat at the same table, don't criticize the food, and don't quarrel at the table.
2. Reject junk food
Give your baby less snacks, especially puffed, high-sugar and high-oil snacks, and don't let your baby eat any snacks before dinner 1 hour, which will help your baby develop good eating habits.
3. Let the baby eat with a spoon.
Let it go, this little thing can be done by the baby himself! If a baby of this age can't eat with a spoon by himself, it's not that the baby's ability is poor, but that Baba Ma didn't give the baby a chance to learn and exercise at all!
What my mother is more concerned about is: My baby has a bad stomach. What should I pay attention to when adding complementary food?
The baby's spleen and stomach are not good, so we must pay attention to adding less meat, adding it later and eating less, and try not to eat meat at night. Mainly based on stomach-nourishing porridge, such as pumpkin porridge, sweet potato porridge, white radish porridge, potato porridge and green vegetable porridge; Fermented noodles, such as steamed bread, nourish the spleen and stomach, and try not to eat cold drinks.