Limit the intake of fat and sugar, and supplement protein foods, such as fish, lean meat, eggs, bean products, rice, noodles and other foods rich in animal and vegetable proteins. Oats, corn, kelp, garlic, apples, milk, onions, sweet potatoes, carrots, peanuts, sunflower seeds, hawthorn, figs, etc. It can reduce blood fat, and patients with fatty liver may wish to eat it often. Drink plenty of water to promote metabolism and excretion of metabolic waste.
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To prevent fatty liver, we should pay special attention to the reasonable collocation of diet and nutrition. In addition to limiting the fat diet, we should also give priority to the diet with high protein and low sugar, and supplement enough minerals and vitamins.
Eat more lipid-lowering foods: coarse grains such as oats and millet, fresh vegetables such as black sesame, black fungus, kelp, Nostoc flagelliforme and cauliflower.
Give priority to ensuring high-quality protein food and fresh green leafy vegetables, and eat 500g of fresh green vegetables every day.
Often eat skim milk or yogurt. Often eat soy products and gluten with little oil.
Often eat seafood such as fish and shrimp.
Drink plenty of water to promote metabolism and excretion of metabolic waste.
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There is absolutely no alcohol. Regardless of the ratio of protein to fat in the diet, the triglyceride content in the liver of normal people can be increased by 3 ~ 14 times after drinking. If you drink and eat a lot of fat, the above situation will be more serious. Therefore, patients with fatty liver must definitely give up drinking.
Do not eat animal viscera (that is, entering the water or discharging goods), chicken skin, fat meat, roe and crab roe.
No fried food, no chocolate.
Sugar intake should be less, and long-term intake of glucose or sucrose in large quantities is prohibited. Human body fat comes not only from dietary fat, but also from excessive sugar intake, which is converted into fat and stored. Therefore, patients with fatty liver must limit the intake of sugar food.