1 calorie = 1/1000 kilocalorie. 1 kilocalorie = 1000 calories; 235 calories = 235 kilocalories from exercise.

Calorie is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmospheric pressure; calorie is the unit of calculation of calories, and there are large calories and small calories. 1 large calorie is equivalent to the amount of heat used to raise 1 liter of water by 1 degree Celsius at 1 standard atmosphere; 1 large calorie is equal to 1,000 small calories.

The conversion relationship is:

1, 1 calorie = 1 calorie = 4.184 joules;

2, 1 kilocalorie = 1 macrocalorie = 1,000 calories = 1,000 calories = 4,184 joules = 4.184 kilojoules.

3. 235 calories = 235 kilocalories.

Expanded:

Calories and Weight Loss:

Controlling your calorie intake and exercising appropriately is a fairly effective method of weight loss, and is viewed by most practitioners as the healthiest route to weight loss. If the daily energy intake is not enough to provide the body with energy expenditure, the body calls upon its internal stores of sugars and fats, and the weight loss process begins when the fats are broken down and provide the body with energy.

It should be noted that the physician pointed out that the control of calorie intake should be gradual to ensure that the body can adapt to the diffuse, while the daily calorie intake is generally no less than 800 calories is appropriate, otherwise the body will make up for the lack of energy intake by reducing the body's functioning, which usually results in dizziness, fatigue, and a reduction in basal metabolic consumption also affects the weight loss at the same time. Efficiency. A normal person's total calorie intake for a day should be 2,000 calories.

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