Common fruits and vegetables with the most vitamin E 1, bananas
Banana is a common fruit, which contains dietary fiber, vitamin E and other nutrients, and has high nutritional value. It can improve the roughness of human skin, and can also benefit the stomach, promote fluid production and dredge blood vessels.
2. Strawberries
The main nutrient elements of strawberry are vitamin C, malic acid, anthocyanin, etc. It is also rich in vitamin E, which can help the gastrointestinal peristalsis, enable the gastrointestinal tract to digest food better, and remove free radicals in the body, which has anti-aging effect.
3. Kiwifruit
When it comes to fruits and vegetables with the most vitamin E, kiwi fruit is also rich in dietary fiber, vitamin C, vitamin E and other ingredients. It has anti-aging effects, and also has diuretic and laxative effects, and the effect is more obvious after long-term consumption.
4, peanuts
Peanut has strong adaptability to the environment, and its fruit is also rich in protein, vitamin A, vitamin E, vitamin K, etc., which can supplement the nutrients needed by human body in time and is of great help to health.
5. Corn
Corn is a common vegetable, and it is also rich in glutathione, zeaxanthin, vitamin E and other nutrients. It can be cooked and eaten at ordinary times, or it can be squeezed into oil to eat, which is helpful to sleep, and can also play the role of strengthening the spleen and appetizing, inducing diuresis and relieving stranguria.
6. Lettuce
Lettuce tastes excellent, and it is also rich in dietary fiber, potassium, iodine and other nutrients. It is also one of the vegetables with the most vitamin E. Long-term consumption of lettuce can play a good role in diuresis, promoting lactation, clearing away heat and toxic materials, and relaxing bowels.