Pregnant women can eat moderate amounts of fruits, including cherries, kiwis, apples, and so on. Cherry is an ideal fruit for pregnant women. The iron content in cherries is very rich. Eating about 12 cherries every day is beneficial to strengthening the brain.

Kiwi fruit is rich in vitamins C, A, E, potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize their mood and improve the quality of sleep.

Apple is also the most popular fruit in daily life, which is rich in sugar and vitamins, and microelements, especially zinc. An apple a day can not only benefit the expectant mother's absorption of nutrition, but also benefit the baby.

Fruits suitable for pregnant women in various periods:

In the first trimester, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. If you want to eat hot fruit, you must eat it in a small amount, and it is best to eat it with cold fruit, so as to neutralize cold and heat.

In the third trimester, pregnant mommy can eat more fruits with more vitamins, such as kiwi fruit, oranges and pears. Pregnant mommy with a hot constitution had better eat less oranges, so as to avoid the ingredients in oranges leading to more pigmentation of the human body, which is not good for the skin. Oranges have a high vitamin content, so pregnant moms can eat more appropriately.

The above contents refer to People's Daily Online-Don't eat five kinds of fruits indiscriminately during pregnancy.

Reference to the above content? People's Daily Online-Do pregnant women eat fruit in all is forgiven? It is best not to eat these fruits.