Jujube is a nourishing food loved by Chinese people. The fresh jujube is well-proportioned, smooth and lovely in appearance, brilliant red and lovely in color. The dried red dates are slightly wrinkled, but the color is more vivid. I believe that everyone has taught us since childhood, saying that "three dates a day will never make you old."

Jujube can enrich blood, help sleep and soothe the five internal organs. Sometimes people are weak, and they will eat some red dates to make up for it. Because jujube contains a lot of sugar, protein, inorganic salts and other ingredients. It is the best way to adjust the imbalance of human body. People eat red dates every day, and sometimes they are afraid of trouble. They just throw a few dried red dates into their mouths and chew them. Actually, this is not right. Sugar and a lot of biological enzymes in red dates can't be dissolved by water, so they have to enter the intestine for absorption. This causes a lot of nutrients to be excreted directly, which is really a waste. Today, Xiaobian will teach you several delicious practices to double the absorption of nutrition.

1. Jujube soybean milk

Ingredients

: 1 jujubes, a handful of soybeans and a soymilk machine

Practice: ① Soak the soybeans one night in advance; (2) remove the red dates and soak them (remember to separate the two bowls, otherwise the soybeans will get bored and pollute the red dates); ③ Wash the red dates and soybean milk the next morning, add clean water, and pour it into the soymilk machine for polishing.

taste: very sweet and delicious. Friends who have never drunk must try it. Soymilk is ground to a delicate and smooth state. The entrance is full of hot bean fragrance. Between the lips and teeth are all the delicate and moist feelings of fresh soybean milk, with the natural breath of the field, which is booming. The added red dates are accompanied by bean aroma. Everyone's sweetness is touching. Glycol soybean milk can effectively relieve the slightly greasy sweetness of red dates. This jujube soybean milk is very mellow and delicious. Moreover, red dates supplement blood, soybean milk supplements calcium, daily breakfast nutrition, and a cup of soybean milk is fully supplemented.

2. Making tea with red dates

Ingredients:

3 red dates and a cup of hot water

Practice: soak red dates in water until the hot water is slightly discolored.

taste: red dates are opened by hot water and become soft and much more. The water is contaminated with the sweet and refreshing taste of jujube meat, which is very nourishing. And this can be refilled after drinking one cup, and then brewed. Jujube is watery and sweet. It is best to drink some for children who love to sweat. It is very light and healthy.

3. Jujube egg drop soup

Ingredients:

1 jujubes, two eggs, preferably some brown sugar (it doesn't matter if there is none)

Practice: Boil the jujubes until the skin blooms, beat in two eggs, stir them into egg drops, and stew them together

Taste: Jujube soup is sweet and delicious, and eating one jujube is soft and glutinous. Egg flowers are scattered in the jujube soup, and the egg fragrance is overflowing. Take a sip to be full and warm. It's a very cheap and sweet soup, and it's also very suitable for pregnant women to replenish their bodies.

4. Jujube yellow wine

Ingredients:

Yellow wine, three red dates and a slice of ginger

Practice: pour red dates and ginger into yellow wine and warm the wine.

taste: this is a typical way to eat Jiangnan yellow rice wine, because it is especially suitable for autumn and winter because of expelling cold and warming up. Sweet and tangy red dates neutralize hot yellow wine, revealing a soft and sweet taste. Because this ginger is cooked warm together, it can drive away the cold on the body. Even for girls, if they eat some of this red jujube rice wine properly, they will not freeze their hands and feet in autumn and winter.