Black oats have, for stubborn diabetes has a good tonic effect, but also can effectively prevent and treat high blood pressure, high blood sugar, high blood fat. Although it is a grain, but the tonic effect is better than medicine.

The practice of baking oatmeal

Main ingredient: 200 grams of oats, 50 grams of pumpkin kernels, 50 grams of melon seeds, 30 grams of white sesame seeds, 50 grams of large almonds, 30 grams of flaxseeds, 50 grams of raisins, 30 grams of dried cranberries.

Supplements: 40 g maple syrup, 2 oz of vegetable oil, 2 g sea salt, 6 g cinnamon, a few drops of vanilla extract.

1, mix all the dried fruits, (dried fruits do not go into the oven, do not need to bake) dried fruits can be replaced with other according to their own preferences.

2, maple syrup, salt, vegetable oil, mix standby.

3. Pour the maple syrup mixture into the dried fruit, add cinnamon and vanilla extract, and mix the spices, maple syrup and work well.

4: Place the dried fruit in a baking dish and bake in the middle of the oven at 160 degrees for 15-20 minutes. In between, take the baking tray out to toss the dried fruits in the tray 2-3 times.

5. During the baking time, cut the raisins and cranberries into pieces.

6. Once the dried fruit is baked add the dried fruit to the dried fruit. Cooled into a sealed jar, you can put more than a month.

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